Part of regular Sunday morning ritual is to make this granola and pop it into the oven first thing in the morning. I sit down with a cup of tea, watch the news, and take in the mouthwatering aroma that’s reminiscent of oatmeal cookies. The timer dings, I salivate like I’m in a Pavlovian experiment,…

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If you think you don’t have time for breakfast, try this fast and easy breakfast burrito recipe. You’ll start the day off right with some good quality protein and a healthy serving of vegetables! Frozen veggies are suggested to save time in this recipe, but you can opt for fresh if you have time to…

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Dr. Katherine Oldfield introduced me to this recipe, and it quickly became one of my favorite breakfasts! I often add spinach, red peppers, mushrooms or whatever is in my produce bin. You can top it with an egg, or just eat it on its own. This is a great way to start your day!

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Have you ever tried cleverly disguising your tofu as scrambled eggs? Well this delicious breakfast dish definitely takes on the appearance of a familiar favorite. Tofu is such a great vegetarian protein and it contains powerful phytonutrients that help prevent cancer and heart disease. And the addition of tumeric makes this a very anti-inflammatory breakfast.

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