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January 2021

The Best Year of Your Life Online Summit

January 19 - January 28

Join Me for The Best Year of Your Life Summit... Sign Up Today for Free I’m inviting you to join me for an extraordinary event designed to help you get a FRESH START in 2021. This Summit is an opportunity for you to reignite your passion, your energy, your drive, and your zest for life... Join in community with people from around the world as 40+ experts help you kickstart your New Year. I’m thrilled to be one of the…

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February 2021

Building a Foundation for Health and Wellbeing

February 6 @ 10:00 am - 4:00 pm

Join us for a day of discovery to explore movement, mindful eating, and restorative practice with Tamara Gillest, Michelle Babb, and Milo Minnis. The day will start out with an exploratory movement session to help inspire healthy, authentic and natural movement. Identify what you want to bring forward in 2021 and we will express this in practice. Join the group for a cooking session with Michelle Babb focused on mastering mindful eating. Live, from the kitchen, Michelle will lead us through lunch preparation followed by…

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Food & Mood: PCC Online Cooking Class

February 10 @ 5:00 pm - 6:30 pm

The dark and rainy winter months can take a toll on the psyche. The good news is that diet can have a powerful effect on mood and energy! Michelle will discuss the gut-brain connection and how your microbiome influences mood and behavior. Find out which foods can help address depression, restore vitality, and re-establish balance in the body. In this cook-along class you'll savor Lentil Bolognese over Baked Yams and Lettuce-less Salad with Creamy Cilantro-Lime Dressing. Vegan and gluten-free.

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