Anti-Inflammatory Mind-Body Balancing Cleanse
This 4-week online workshop provides expert guidance for a 21-day anti-inflammatory cleanse. Whether you're looking to restore balance in your body, find more energy and vitality, or improve your gut-brain health (or all of the above!) this workshop is for you. Through weekly meetings over the course of four weeks, you'll have the opportunity to…
Anti-Inflammatory Eating for Healthy Aging
Columbia City PCC 3610 South Edmunds Street, Seattle, WA, United StatesClass Description: Struggling with chronic inflammation? Discover how delicious, nutritious foods can help reduce inflammation and improve your overall health. Join Michelle to learn how an anti-inflammatory diet can ease joint pain, boost energy, and support digestion. Dishes include Artichoke & Basil Tapenade, Braised Greens & Roasted Fennel, and Oven-Roasted Black Cod with Smashed Sweet…
Mind-Body Nourishment: Foods for a Healthy Gut-Brain Connection
Bellevue PCC 11615 NE Fourth St., Bellevue, WA, United StatesExplore the powerful connection between what you eat and how you feel in this demonstration-style class focused on nourishing both body and mind. You'll discover the role of gut health in supporting mental clarity, mood, and overall well-being while creating a menu designed to support it. With Michelle Babb, MS, RD, CD, at the helm,…
Mind-Body Nourishment: Foods for a Healthy Gut-Brain Connection
Greenlake Village PCC 450 NE 71st St, Seattle, WA, United StatesExplore the powerful connection between what you eat and how you feel in this demonstration-style class focused on nourishing both body and mind. You'll discover the role of gut health in supporting mental clarity, mood, and overall well-being while creating a menu designed to support it. With Michelle Babb, MS, RD, CD, at the helm,…
Mind-Body Nourishment: Foods for a Healthy Gut-Brain Connection
Columbia City PCC 3610 S Edmunds St, Seattle, WA, United StatesExplore the powerful connection between what you eat and how you feel in this demonstration-style class focused on nourishing both body and mind. You'll discover the role of gut health in supporting mental clarity, mood, and overall well-being while creating a menu designed to support it. With Michelle Babb, MS, RD, CD, at the helm,…
Roadmap for Perimenopause: 4-week online workshop
Are you looking for an enlightened approach to perimenopause? This 4-week online workshop provides expert guidance to help you understand how and why your body is changing, what diet and lifestyle factors influence those changes, and empower you to embrace some of the surprising gifts of this mid-life awakening. Through weekly meetings over the course…