Are you looking for an enlightened approach to perimenopause? This 4-week online workshop provides expert guidance to help you understand how and why your body is changing, what diet and lifestyle factors influence those changes, and empower you to embrace some of the surprising gifts of this mid-life awakening. Through weekly meetings over the course of 4 weeks, you’ll have the opportunity to interact with others who are facing some of the same challenges. You’ll feel the support of a community of women seeking a better understanding of this unique phase of life. You can choose to participate in real time for maximum benefit, but recordings of each session will be provided if you can’t participate in the live sessions. Workshop includes:

– Education on how hormonal changes affect the mind-body
– Ways to optimize the gut-brain connection and why that’s important
– Power foods and food combinations that create more balance in the body
– Suggestions to improve other lifestyle factors like sleep, stress, and movement
– Tools to help improve body composition
– Strategies to manage cravings, self sabotage, and life’s little curveballs

March 7, 14, 21, and 28

Classes will be held via Zoom every Friday from 5 – 6:30 p.m. Pacific time