Food & Mood: PCC Online Cooking Class
The dark and rainy winter months can take a toll on the psyche. The good news is that diet can have a powerful effect on mood and energy! Michelle will discuss the gut-brain connection and how your microbiome influences mood and behavior. Find out which foods can help address depression, restore vitality, and re-establish balance…
Mastering Mindful Eating: PCC Online Cooking Class
Refuel your enthusiasm for meal planning, reignite your creativity in the kitchen, and gain control over emotional eating and mindless snacking. Join Michelle Babb, author of “Mastering Mindful Eating,” for a mindfulness reboot. Learn how to engage your senses as you cook along to prepare Smoky Jackfruit Tostadas, and Spring Pea and Jicama Salad. You’ll…
Feeding Your Microbiome – PCC Online Cooking Class
Nutritionist Michelle Babb will guide you on an exploration of the microbiome — the community of organisms that protects your body against germs, influences your metabolism, and makes use of essential vitamins and nutrients. Michelle will bring you up to speed on how to restore the natural rhythm of your microbiome, cultivating a healthy environment…
Feeding Your Microbiome – PCC Online Class
Nutritionist Michelle Babb will take you on a deep dive into your microbiome — the community of organisms that protects your body against germs, influences your metabolism, and makes use of essential vitamins and nutrients. She’ll teach you how to restore the natural rhythm of your microbiome by cultivating a healthy environment with a variety…
Plant-Based Anti-Inflammatory Eating Made Easy – PCC Online Class
Whether you're concerned about your carbon footprint or you're motivated to eat healthier and prevent chronic disease, plant-based eating is a good solution. In this class, Michelle Babb, MS, RD, and author of "Anti-Inflammatory Eating Made Easy" will provide creative, practical suggestions to help you make the transition to a more plant-based diet. If you're…
Mastering Mindful Eating 4-Week Course
After many requests to offer a group class on this subject, I'm thrilled to introduce my first 4-week online course on mindful eating. This course is for anyone who would like to ditch the dieting mentality or simply have a healthier relationship with food. The course curriculum includes: Releasing the restriction/deprivation mindset Embracing intentional, mindful…