Explore the powerful connection between what you eat and how you feel in this demonstration-style class focused on nourishing both body and mind. You’ll discover the role of gut health in supporting mental clarity, mood, and overall well-being while creating a menu designed to support it. With Michelle Babb, MS, RD, CD, at the helm, she’ll show you how to prepare a creamy Broccoli Soup with Fire-Roasted Peppers, packed with antioxidants and fiber, followed by Cast-Iron Beets and Sweets, a colorful medley rich in prebiotics and essential nutrients. You’ll learn tips to make Poached Halibut topped with Pistachio Pesto, a dish brimming with brain-boosting omega-3s and healthy fats. Whether you’re looking to enhance your energy, digestion, or mindfulness, these delicious recipes will leave you feeling nourished from the inside out.

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