
Traditional Hummus
Hummus is a delicious combination of garbanzo beans, olive oil and garlic. This high-protein dip is excellent with vegetables, whole grain crackers or rice crackers and also makes a great sandwich spread.
Traditional Hummus
Prep Time
5 mins
Total Time
5 mins
Servings: 6
Ingredients
- 1 can garbanzo beans also called chick-peas
- ¼ cup tahini sesame seed paste
- 2-3 cloves garlic
- Juice from 1 lemon
- 1 teaspoon sea salt
Instructions
-
Rinse and drain garbanzo beans and place them in a food processor or bender.
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Add tahini, garlic, lemon juice and salt. Blend until smooth.
-
You can add more lemon juice or a few teaspoons of olive oil to smooth out the texture if desired.
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Stores well in the refrigerator for 4-5 days.
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