Hummus is a delicious combination of garbanzo beans, olive oil and garlic. This high-protein dip is excellent with vegetables, whole grain crackers or rice crackers and also makes a great sandwich spread.
- 1 can garbanzo beans also called chick-peas
- ¼ cup tahini sesame seed paste
- 2-3 cloves garlic
- Juice from 1 lemon
- 1 teaspoon sea salt
Rinse and drain garbanzo beans and place them in a food processor or bender.
Add tahini, garlic, lemon juice and salt. Blend until smooth.
You can add more lemon juice or a few teaspoons of olive oil to smooth out the texture if desired.
Stores well in the refrigerator for 4-5 days.