Tapenade with Artichokes and Sun Dried Tomatoes

The creamy texture of artichoke hearts and the rich, sweet flavor of sun dried tomatoes transforms this tapenade into something special. I use this as a dip for vegetables and it’s always a crowd pleaser. It’s delicious with sliced red peppers!

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Lamb Burger Sliders

Lamb is an extremely healthy meat that has a wonderful, rich flavor. These Mediterranean-style sliders are a great way to bring lamb into a meal. I use pita bread cut into rounds with a biscuit cutter to make a thinner bun so the meat doesn’t get lost in the bread! 1 pound ground lamb 1…

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Traditional Hummus

Hummus is a delicious combination of garbanzo beans, olive oil and garlic. This high-protein dip is excellent with vegetables, whole grain crackers or rice crackers and also makes a great sandwich spread.

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Guacamole Hummus with Spinach

I was inspired by Trader Joes to make my own blend of my two favorite things — guacamole and hummus. And why not add some spinach for a nutrient boost? Not only is this a fabulous dip for red peppers, snap peas and cauliflower, but it also works as a spread or topping.

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Vegetarian Fresh Rolls

This is definitely a party a favorite, and great for your vegetarian, gluten-free, dairy-free friends. You can add to the vegetable suggestions and create your own fresh roll masterpiece!

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