Appetizers

The creamy texture of artichoke hearts and the rich, sweet flavor of sun dried tomatoes transforms this tapenade into something special. I use this as a dip for vegetables and…

Hummus is a delicious combination of garbanzo beans, olive oil and garlic. This high-protein dip is excellent with vegetables, whole grain crackers or rice crackers and also makes a great…

I was inspired by Trader Joes to make my own blend of my two favorite things — guacamole and hummus. And why not add some spinach for a nutrient boost?…

This is definitely a party a favorite, and great for your vegetarian, gluten-free, dairy-free friends. You can add to the vegetable suggestions and create your own fresh roll masterpiece!