Lamb Burger Sliders

Lamb is an extremely healthy meat that has a wonderful, rich flavor. These Mediterranean-style sliders are a great way to bring lamb into a meal. I use pita bread cut…

Read More

Traditional Hummus

Hummus is a delicious combination of garbanzo beans, olive oil and garlic. This high-protein dip is excellent with vegetables, whole grain crackers or rice crackers and also makes a great…

Read More

Guacamole Hummus with Spinach

I was inspired by Trader Joes to make my own blend of my two favorite things — guacamole and hummus. And why not add some spinach for a nutrient boost?…

Read More

Vegetarian Fresh Rolls

This is definitely a party a favorite, and great for your vegetarian, gluten-free, dairy-free friends. You can add to the vegetable suggestions and create your own fresh roll masterpiece!

Read More