Join mind-body nutritionist Michelle Babb, MS, RD, and fitness experts from Fitness Revolution and Rosefit for a 4-week workshop series designed to help you kick the sugar habit, restore the balance in your body, and establish your fitness routine. You’ll receive expert guidance on how to balance your blood sugar and address emotional eating triggers to…

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Join mind-body nutritionist Michelle Babb, MS, RD, and yoga therapist Tamara Gillest, MS, for a 6-week workshop series designed to help you restore the balance in your body and recover your vitality.

You’ll receive expert guidance on how to thrive through an anti-inflammatory cleanse while using breath and movement to connect with your body.

Workshops will be held on Tuesday evenings from 7 to 8:30 p.m. from 9/25 through 10/30 at BendnMove in West Seattle. Cost is $295 (value of over $700). Space is limited so register today!

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Inflammation is a common thread in many disease states including cardiovascular disease, arthritis, irritable bowel syndrome, psoriasis and eczema. Anti-inflammatory medications are often prescribed, but they can cause unpleasant side effects and do not address the underlying cause of the symptoms that are related to inflammation. The good news is, certain types of foods help…

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Being Kind to Yourself Part of what contributes to that stressed and depleted feeling is a heavy dose of self neglect combined with a change in eating habits during the holidays. There’s more candy, cookies and other goodies around so sugar intake is higher, which causes blood sugar to fluctuate and affects mood and energy.…

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Smart snacking is a great way to get through the holiday season without packing on the pounds. If you get in the habit of having a well-balanced breakfast and then eating a small meal or snack every three to four hours, you’ll keep your blood sugar stable and won’t have a tendency to overeat at…

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When I work with athletes, I’m always encouraged by the acute awareness of how nutrition influences their performance. I also notice that knowing and doing can be two different things, and many athletes are quite confused by all of the conflicting information about sports nutrition. My goal is always to try to simplify the recommendations…

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