Edamame Hummus

Edamame Hummus
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 
Servings: 6
Author: Michelle Babb MS, RD, CD
Ingredients
  • 1 - 10 oz bag frozen shelled edamame
  • 4 tablespoons tahini sesame seed paste
  • 1 teaspoon salt
  • 1 ⁄4 cup fresh lemon juice
  • 2-3 cloves garlic
  • 2-3 tablespoons olive oil
Instructions
  1. In small saucepan, bring 2 cups water to a boil. Add edamame and cook until thawed, 3-5 minutes.
  2. Drain edamame and place in a food processor. Add tahini, salt, lemon juice and garlic and blend. Slowly drizzle in olive oil until the mixture reaches desired consistency. Taste and adjust seasoning as needed.
  3. Serve with toasted whole wheat pita chips or veggies. Excellent with cauliflower, carrots and red or yellow bell peppers.