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November 2018

PCC Cooks: Mind, Mood and Food – Burien PCC

November 6, 2018 @ 6:30 pm - 9:00 pm
Burien PCC, 15840 1st Ave S
Burien, WA 98148 United States
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With all the buzz about the microbiome, we’re becoming more aware of the gut-brain connection and how the food we eat influences our mind, mood and energy. Join nutritionist and cookbook author Michelle Babb to learn how reducing inflammation, balancing the gut flora, and eating mindfully improves your brain chemistry. Sample Green Goddess Soup; Garnet Yam Stacks with Kimchi Peanut Sauce; White Fish en Papillote; and Discrete Beet Brownies. 

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PCC Cooks: Mind, Mood and Food – Columbia City PCC

November 10, 2018 @ 3:00 pm - 5:30 pm
Columbia City PCC, 3610 S Edmunds St
Seattle, WA 98118 United States
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With all the buzz about the microbiome, we’re becoming more aware of the gut-brain connection and how the food we eat influences our mind, mood and energy. Join nutritionist and cookbook author Michelle Babb to learn how reducing inflammation, balancing the gut flora, and eating mindfully improves your brain chemistry. Sample Green Goddess Soup; Garnet Yam Stacks with Kimchi Peanut Sauce; White Fish en Papillote; and Discrete Beet Brownies. 

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January 2019

Sugar Busters Workshop

January 15, 2019 @ 7:00 pm - 8:30 pm
$250

Join mind-body nutritionist Michelle Babb, MS, RD, and fitness experts from Fitness Revolution and Rosefit for a 4-week workshop series designed to help you kick the sugar habit, restore the balance in your body, and establish your fitness routine. You'll receive expert guidance on how to balance your blood sugar and address emotional eating triggers to reduce cravings. Learn how to: Create balanced meals and snacks that leave you feeling satisfied Discover the foods that give you energy and boost metabolism…

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January 2021

Mastering Mindful Eating talk for King County Library System

January 13 @ 6:30 pm - 7:30 pm
Free

Are you struggling with creativity in the kitchen? Do you find yourself mindlessly grazing on comfort foods when you're feeling stressed or anxious? Join this virtual event where Nutritionist Michelle Babb, MS, RD, author of Mastering Mindful Eating, will provide tips on how to reclaim the joy in food preparation and eat with intention. Learn how to create a beautiful Mediterranean snack platter that's a feast for the eyes as well as the taste buds, and find out how to…

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The Best Year of Your Life Online Summit

January 19 - January 28
Free

Join Me for The Best Year of Your Life Summit... Sign Up Today for Free I’m inviting you to join me for an extraordinary event designed to help you get a FRESH START in 2021. This Summit is an opportunity for you to reignite your passion, your energy, your drive, and your zest for life... Join in community with people from around the world as 40+ experts help you kickstart your New Year. I’m thrilled to be one of the…

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Mastering Mindful Eating 6-Week Workshop

January 19 @ 6:00 pm - 7:30 pm

In this 6-week workshop, you will rediscover your intuitive body wisdom and unlock the innate sensibilities you have to nourish yourself wisely. Let go of the failing dieting psychology that promotes deprivation and restriction and embrace a kinder, gentler form of self care that produces sustainable results. Workshop includes:  Weekly Zoom sessions and a Facebook group to give you access to a supportive community  Food prep and cooking demonstrations to bring mindfulness into your kitchen Activities to help you slow…

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February 2021

Building a Foundation for Health and Wellbeing

February 6 @ 10:00 am - 4:00 pm
$65

Join us for a day of discovery to explore movement, mindful eating, and restorative practice with Tamara Gillest, Michelle Babb, and Milo Minnis. The day will start out with an exploratory movement session to help inspire healthy, authentic and natural movement. Identify what you want to bring forward in 2021 and we will express this in practice. Join the group for a cooking session with Michelle Babb focused on mastering mindful eating. Live, from the kitchen, Michelle will lead us through lunch preparation followed by…

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Food & Mood: PCC Online Cooking Class

February 10 @ 5:00 pm - 6:30 pm
$40

The dark and rainy winter months can take a toll on the psyche. The good news is that diet can have a powerful effect on mood and energy! Michelle will discuss the gut-brain connection and how your microbiome influences mood and behavior. Find out which foods can help address depression, restore vitality, and re-establish balance in the body. In this cook-along class you'll savor Lentil Bolognese over Baked Yams and Lettuce-less Salad with Creamy Cilantro-Lime Dressing. Vegan and gluten-free.

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March 2021

Mastering Mindful Eating: PCC Online Cooking Class

March 4 @ 4:00 pm - 5:30 pm
$40

Refuel your enthusiasm for meal planning, reignite your creativity in the kitchen, and gain control over emotional eating and mindless snacking. Join Michelle Babb, author of “Mastering Mindful Eating,” for a mindfulness reboot. Learn how to engage your senses as you cook along to prepare Smoky Jackfruit Tostadas, and Spring Pea and Jicama Salad. You’ll also participate in guided mindfulness activities to help you nourish yourself with intention. Vegan and gluten-free.

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April 2021

Feeding Your Microbiome – PCC Online Cooking Class

April 22 @ 5:00 pm - 6:30 pm
$40

Nutritionist Michelle Babb will guide you on an exploration of the microbiome — the community of organisms that protects your body against germs, influences your metabolism, and makes use of essential vitamins and nutrients. Michelle will bring you up to speed on how to restore the natural rhythm of your microbiome, cultivating a healthy environment with plenty of fiber, pre- and probiotics, and a variety of plant-based foods. Put this approach into practice as you cook along to make Crimson…

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