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January 2021

The Best Year of Your Life Online Summit

January 19, 2021 - January 28, 2021
Free

Join Me for The Best Year of Your Life Summit... Sign Up Today for Free I’m inviting you to join me for an extraordinary event designed to help you get a FRESH START in 2021. This Summit is an opportunity for you to reignite your passion, your energy, your drive, and your zest for life... Join in community with people from around the world as 40+ experts help you kickstart your New Year. I’m thrilled to be one of the…

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Mastering Mindful Eating 6-Week Workshop

January 19, 2021 @ 6:00 pm - 7:30 pm

In this 6-week workshop, you will rediscover your intuitive body wisdom and unlock the innate sensibilities you have to nourish yourself wisely. Let go of the failing dieting psychology that promotes deprivation and restriction and embrace a kinder, gentler form of self care that produces sustainable results. Workshop includes:  Weekly Zoom sessions and a Facebook group to give you access to a supportive community  Food prep and cooking demonstrations to bring mindfulness into your kitchen Activities to help you slow…

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February 2021

Building a Foundation for Health and Wellbeing

February 6, 2021 @ 10:00 am - 4:00 pm
$65

Join us for a day of discovery to explore movement, mindful eating, and restorative practice with Tamara Gillest, Michelle Babb, and Milo Minnis. The day will start out with an exploratory movement session to help inspire healthy, authentic and natural movement. Identify what you want to bring forward in 2021 and we will express this in practice. Join the group for a cooking session with Michelle Babb focused on mastering mindful eating. Live, from the kitchen, Michelle will lead us through lunch preparation followed by…

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Food & Mood: PCC Online Cooking Class

February 10, 2021 @ 5:00 pm - 6:30 pm
$40

The dark and rainy winter months can take a toll on the psyche. The good news is that diet can have a powerful effect on mood and energy! Michelle will discuss the gut-brain connection and how your microbiome influences mood and behavior. Find out which foods can help address depression, restore vitality, and re-establish balance in the body. In this cook-along class you'll savor Lentil Bolognese over Baked Yams and Lettuce-less Salad with Creamy Cilantro-Lime Dressing. Vegan and gluten-free.

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March 2021

Mastering Mindful Eating: PCC Online Cooking Class

March 4, 2021 @ 4:00 pm - 5:30 pm
$40

Refuel your enthusiasm for meal planning, reignite your creativity in the kitchen, and gain control over emotional eating and mindless snacking. Join Michelle Babb, author of “Mastering Mindful Eating,” for a mindfulness reboot. Learn how to engage your senses as you cook along to prepare Smoky Jackfruit Tostadas, and Spring Pea and Jicama Salad. You’ll also participate in guided mindfulness activities to help you nourish yourself with intention. Vegan and gluten-free.

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April 2021

Feeding Your Microbiome – PCC Online Cooking Class

April 22, 2021 @ 5:00 pm - 6:30 pm
$40

Nutritionist Michelle Babb will guide you on an exploration of the microbiome — the community of organisms that protects your body against germs, influences your metabolism, and makes use of essential vitamins and nutrients. Michelle will bring you up to speed on how to restore the natural rhythm of your microbiome, cultivating a healthy environment with plenty of fiber, pre- and probiotics, and a variety of plant-based foods. Put this approach into practice as you cook along to make Crimson…

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June 2021

Feeding Your Microbiome – PCC Online Class

June 2, 2021 @ 4:00 pm - 5:30 pm
$40

Nutritionist Michelle Babb will take you on a deep dive into your microbiome — the community of organisms that protects your body against germs, influences your metabolism, and makes use of essential vitamins and nutrients. She’ll teach you how to restore the natural rhythm of your microbiome by cultivating a healthy environment with a variety of plant-based foods, plenty of fiber, and pre- and probiotics. Put this approach into practice as you cook along to make White Fish and Asparagus…

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January 2022

Plant-Based Anti-Inflammatory Eating Made Easy – PCC Online Class

January 5 @ 5:00 pm - 6:30 pm

Whether you're concerned about your carbon footprint or you're motivated to eat healthier and prevent chronic disease, plant-based eating is a good solution. In this class, Michelle Babb, MS, RD, and author of "Anti-Inflammatory Eating Made Easy" will provide creative, practical suggestions to help you make the transition to a more plant-based diet. If you're already a vegan or vegetarian, this class will inspire you to expand your repertoire. Cook along as we make Five-Spice Tofu Sushi Rolls, Brussels Sprout…

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Mastering Mindful Eating 4-Week Course

January 21 @ 1:00 pm - 2:00 pm
$175

After many requests to offer a group class on this subject, I'm thrilled to introduce my first 4-week online course on mindful eating. This course is for anyone who would like to ditch the dieting mentality or simply have a healthier relationship with food. The course curriculum includes: Releasing the restriction/deprivation mindset Embracing intentional, mindful eating instead of incessant tracking Recognizing and addressing emotional eating Reclaiming the joy of food and eating Online course runs from 1/21/22 through 2/18/22 with…

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June 2022

Gut Healing Workshop for IBS and SIBO

June 24 @ 1:00 pm - July 15 @ 2:30 pm
$250

Are you suffering with excessive bloating, gas, abdominal discomfort, and cranky bowels? Maybe you even have the diagnosis of irritable bowel syndrome (IBS) or small intestinal bacterial overgrowth (SIBO)? This 4-week online course is for you! After guiding hundreds of patients through therapeutic food plans and completing a course on the low FODMAP diet for IBS, I'm ready to share this knowledge and experience in a group setting to help end the suffering and start the healing. Course curriculum includes:…

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