Eating a plant-based diet reduces disease risk, decreases inflammation in the body, and promotes healthy aging. Join nutritionist and cookbook author Michelle Babb, MS, RD, as she sheds some light on the many benefits of vegetarian/vegan eating and provides helpful hints that make it easy to start transitioning to a plant-forward food plan. Sample Lettuce-less Salad with Creamy Cilantro-Lime Dressing, Moroccan Chickpea Burgers, and Cashew Cookie Bars.