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- There are no upcoming events.
Latest Past Events
Plant-Based Eating for Healthy Aging – PCC Bellevue
Bellevue PCC 11615 NE Fourth St., BellevueEating a plant-based diet reduces disease risk, decreases inflammation in the body, and promotes healthy aging. Join nutritionist and cookbook author Michelle Babb, MS, RD, as she sheds some light on the many benefits of vegetarian/vegan eating and provides helpful hints that make it easy to start transitioning to a plant-forward food plan. Sample Lettuce-less…
Gut Healing Workshop for IBS and SIBO
Are you suffering with excessive bloating, gas, abdominal discomfort, and cranky bowels? Maybe you even have the diagnosis of irritable bowel syndrome (IBS) or small intestinal bacterial overgrowth (SIBO)? This 4-week online course is for you! After guiding hundreds of patients through therapeutic food plans and completing a course on the low FODMAP diet for…
Mastering Mindful Eating 4-Week Course
After many requests to offer a group class on this subject, I'm thrilled to introduce my first 4-week online course on mindful eating. This course is for anyone who would like to ditch the dieting mentality or simply have a healthier relationship with food. The course curriculum includes: Releasing the restriction/deprivation mindset Embracing intentional, mindful…