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Mastering Mindful Eating 4-Week Course

January 21 @ 1:00 pm - 2:00 pm

$175

After many requests to offer a group class on this subject, I’m thrilled to introduce my first 4-week online course on mindful eating. This course is for anyone who would like to ditch the dieting mentality or simply have a healthier relationship with food. The course curriculum includes:

  • Releasing the restriction/deprivation mindset
  • Embracing intentional, mindful eating instead of incessant tracking
  • Recognizing and addressing emotional eating
  • Reclaiming the joy of food and eating

Online course runs from 1/21/22 through 2/18/22 with weekly meetings every Friday from 1:00 – 2:00 p.m. Pacific time. Class recordings will be made available.

 

Cost = $175
(Valued at $550)

Use website link to register and pay

Details

Date:
January 21
Time:
1:00 pm - 2:00 pm
Cost:
$175
Event Categories:
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Website:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6SX95E9J6UALW