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Mastering Mindful Eating 4-Week Course
January 21 @ 1:00 pm - 2:00 pm$175
After many requests to offer a group class on this subject, I’m thrilled to introduce my first 4-week online course on mindful eating. This course is for anyone who would like to ditch the dieting mentality or simply have a healthier relationship with food. The course curriculum includes:
- Releasing the restriction/deprivation mindset
- Embracing intentional, mindful eating instead of incessant tracking
- Recognizing and addressing emotional eating
- Reclaiming the joy of food and eating
Online course runs from 1/21/22 through 2/18/22 with weekly meetings every Friday from 1:00 – 2:00 p.m. Pacific time. Class recordings will be made available.
Cost = $175
(Valued at $550)
Use website link to register and pay