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  • PCC Cooks: Mind, Mood and Food – Columbia City PCC

    Columbia City PCC 3610 S Edmunds St, Seattle, WA, United States

    With all the buzz about the microbiome, we’re becoming more aware of the gut-brain connection and how the food we eat influences our mind, mood and energy. Join nutritionist and cookbook author Michelle Babb to learn how reducing inflammation, balancing the gut flora, and eating mindfully improves your brain chemistry. Sample Green Goddess Soup; Garnet Yam Stacks with…

  • Sugar Busters Workshop

    Join mind-body nutritionist Michelle Babb, MS, RD, and fitness experts from Fitness Revolution and Rosefit for a 4-week workshop series designed to help you kick the sugar habit, restore the balance in your body, and establish your fitness routine. You'll receive expert guidance on how to balance your blood sugar and address emotional eating triggers to…

    $250
  • Mastering Mindful Eating talk for King County Library System

    Are you struggling with creativity in the kitchen? Do you find yourself mindlessly grazing on comfort foods when you're feeling stressed or anxious? Join this virtual event where Nutritionist Michelle Babb, MS, RD, author of Mastering Mindful Eating, will provide tips on how to reclaim the joy in food preparation and eat with intention. Learn…

    Free
  • The Best Year of Your Life Online Summit

    Join Me for The Best Year of Your Life Summit... Sign Up Today for Free I’m inviting you to join me for an extraordinary event designed to help you get a FRESH START in 2021. This Summit is an opportunity for you to reignite your passion, your energy, your drive, and your zest for life...…

    Free
  • Mastering Mindful Eating 6-Week Workshop

    In this 6-week workshop, you will rediscover your intuitive body wisdom and unlock the innate sensibilities you have to nourish yourself wisely. Let go of the failing dieting psychology that promotes deprivation and restriction and embrace a kinder, gentler form of self care that produces sustainable results. Workshop includes:  Weekly Zoom sessions and a Facebook…

  • Building a Foundation for Health and Wellbeing

    Join us for a day of discovery to explore movement, mindful eating, and restorative practice with Tamara Gillest, Michelle Babb, and Milo Minnis. The day will start out with an exploratory movement session to help inspire healthy, authentic and natural movement. Identify what you want to bring forward in 2021 and we will express this in practice. Join…

    $65