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Building a Foundation for Health and Wellbeing

February 6, 2021 @ 10:00 am - 4:00 pm


Join us for a day of discovery to explore movement, mindful eating, and restorative practice with Tamara Gillest, Michelle Babb, and Milo Minnis. The day will start out with an exploratory movement session to help inspire healthy, authentic and natural movement. Identify what you want to bring forward in 2021 and we will express this in practice. Join the group for a cooking session with Michelle Babb focused on mastering mindful eating. Live, from the kitchen, Michelle will lead us through lunch preparation followed by enjoying lunch together.  The ingredient list will be sent ahead so that you can prepare your lunch along with Michelle, or just enjoy the discussion and your own prepared meal. We’ll have a 30 minute break after lunch to rest our eyes and bodies before rejoining for a restorative movement practice with Milo. A short discussion circling up and having time to talk through any break throughs, ideas, questions, etc will end our day together.


February 6, 2021
10:00 am - 4:00 pm


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