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Mastering Mindful Eating talk for King County Library System

January 13 @ 6:30 pm - 7:30 pm

Free

Are you struggling with creativity in the kitchen? Do you find yourself mindlessly grazing on comfort foods when you’re feeling stressed or anxious? Join this virtual event where Nutritionist Michelle Babb, MS, RD, author of Mastering Mindful Eating, will provide tips on how to reclaim the joy in food preparation and eat with intention. Learn how to create a beautiful Mediterranean snack platter that’s a feast for the eyes as well as the taste buds, and find out how to create a balanced Beauty Bowl with seasonal ingredients.

Details

Date:
January 13
Time:
6:30 pm - 7:30 pm
Cost:
Free
Website:
https://kcls.bibliocommons.com/events/5fe3c3bc7349512400c612c6

Organizer

King Country Library System