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Mastering Mindful Eating talk for King County Library System
January 13 @ 6:30 pm - 7:30 pmFree
Are you struggling with creativity in the kitchen? Do you find yourself mindlessly grazing on comfort foods when you’re feeling stressed or anxious? Join this virtual event where Nutritionist Michelle Babb, MS, RD, author of Mastering Mindful Eating, will provide tips on how to reclaim the joy in food preparation and eat with intention. Learn how to create a beautiful Mediterranean snack platter that’s a feast for the eyes as well as the taste buds, and find out how to create a balanced Beauty Bowl with seasonal ingredients.