In this 6-week workshop, you will rediscover your intuitive body wisdom and unlock the innate sensibilities you have to nourish yourself wisely. Let go of the failing dieting psychology that promotes deprivation and restriction and embrace a kinder, gentler form of self care that produces sustainable results. Workshop includes:  Weekly Zoom sessions and a Facebook…

Join us for a day of discovery to explore movement, mindful eating, and restorative practice with Tamara Gillest, Michelle Babb, and Milo Minnis. The day will start out with an exploratory movement session to help inspire healthy, authentic and natural movement. Identify what you want to bring forward in 2021 and we will express this in practice. Join…

The dark and rainy winter months can take a toll on the psyche. The good news is that diet can have a powerful effect on mood and energy! Michelle will discuss the gut-brain connection and how your microbiome influences mood and behavior. Find out which foods can help address depression, restore vitality, and re-establish balance…

Refuel your enthusiasm for meal planning, reignite your creativity in the kitchen, and gain control over emotional eating and mindless snacking. Join Michelle Babb, author of “Mastering Mindful Eating,” for a mindfulness reboot. Learn how to engage your senses as you cook along to prepare Smoky Jackfruit Tostadas, and Spring Pea and Jicama Salad. You’ll…

Nutritionist Michelle Babb will guide you on an exploration of the microbiome — the community of organisms that protects your body against germs, influences your metabolism, and makes use of essential vitamins and nutrients. Michelle will bring you up to speed on how to restore the natural rhythm of your microbiome, cultivating a healthy environment…

Nutritionist Michelle Babb will take you on a deep dive into your microbiome — the community of organisms that protects your body against germs, influences your metabolism, and makes use of essential vitamins and nutrients. She’ll teach you how to restore the natural rhythm of your microbiome by cultivating a healthy environment with a variety…