Nutritionist Michelle Babb will take you on a deep dive into your microbiome — the community of organisms that protects your body against germs, influences your metabolism, and makes use of essential vitamins and nutrients. She’ll teach you how to restore the natural rhythm of your microbiome by cultivating a healthy environment with a variety of plant-based foods, plenty of fiber, and pre- and probiotics. Put this approach into practice as you cook along to make White Fish and Asparagus with Miso Ginger Drizzle, and Black Forbidden Rice Pudding with Mango and Coconut Lime Yogurt.