Latest Past Events
Low FODMAP Cooking for Gut Health
A low FODMAP diet can be part of an effective protocol for small intestinal bacterial overgrowth (SIBO) and irritable bowel syndrome (IBS), but being on a limited diet is not easy. This online cooking class will provide clarification on which low FODMAP foods to include to help your gut heal. Cook along and make Nori…
Plant Based Eating for Healthy Aging – PCC Green Lake Village
Greenlake Village PCC 450 NE 71st St, SeattleEating a plant-based diet reduces disease risk, decreases inflammation in the body, and promotes healthy aging. Join nutritionist and cookbook author Michelle Babb, MS, RD, as she sheds some light on the many benefits of vegetarian/vegan eating and provides helpful hints that make it easy to start transitioning to a plant-forward food plan. Sample Lettuce-less…
Gobble Up Seattle – Book Signing
Magnuson Park Hangar 30 7400 Sand Point Way NE, SeattleDISCOVER THE BEST CRAFT FOOD MAKERS IN THE PACIFIC NORTHWEST AT URBAN CRAFT UPRISING’S PREMIER FOOD SHOW! I'll be signing my Mastering Mindful Eating books between 2 and 3 p.m. on 11/19.