Are you looking for an enlightened approach to perimenopause? This 4-week online workshop provides expert guidance to help you understand how and why your body is changing, what diet and lifestyle factors influence those changes, and empower you to embrace some of the surprising gifts of this mid-life awakening. Through weekly meetings over the course…

Explore the powerful connection between what you eat and how you feel in this demonstration-style class focused on nourishing both body and mind. You'll discover the role of gut health in supporting mental clarity, mood, and overall well-being while creating a menu designed to support it. With Michelle Babb, MS, RD, CD, at the helm,…

Explore the powerful connection between what you eat and how you feel in this demonstration-style class focused on nourishing both body and mind. You'll discover the role of gut health in supporting mental clarity, mood, and overall well-being while creating a menu designed to support it. With Michelle Babb, MS, RD, CD, at the helm,…