How to Build a Better Salad
When salad season rolls around, I’m more than ready to leave behind the heavier, starchy winter veggies and start getting creative with the bounty of fresh veggies that spring and…
Read MoreSurvival Guide for the Sugar Addict
For years I’ve been explaining to clients that a sugar addiction is every bit as real as a drug or alcohol addiction for some. In the documentary “Fed Up,” Dr.…
Read MoreDespite its defeat, I-522 continues to raise awareness
By guest blogger Katherine Kopfler, MS, Bastyr dietetic intern Amidst the narrow loss of I-522, many Washington State voters are left feeling sullen and baffled as to how the initiative…
Read MoreTake the Mindful Holiday Eating Challenge
What’s your food environment like on Thanksgiving? Is it customary to starve yourself until the big feast and eat until you’re uncomfortably full? Do you lay around with your pants…
Read MoreZucchini Noodles with Pesto
I was inspired by a zucchini dish I had from the PCC deli, and I’ve finally figured out a way to use up all that zucchini that people love to…
Read MoreRoasted Beets and Beet Greens Salad
Delicious food doesn’t get much healthier than this! Beets are packed with vitamins, minerals and fiber and roasting them really brings out their sweet, earthy flavors. You’ll be using the…
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