Cast Iron Beets and Sweets
When you bring the skillet to the table to serve your guests, the oohs and aahs will be audible. It’s a beautiful dish that’s fun to put together. If…
Read MoreAnti-Inflammatory Eating Made Easy
Inflammation is a common thread in many disease states including cardiovascular disease, arthritis, irritable bowel syndrome, psoriasis and eczema. Anti-inflammatory medications are often prescribed, but they can cause unpleasant side…
Read MorePracticing Good Self Care
Being Kind to Yourself Part of what contributes to that stressed and depleted feeling is a heavy dose of self neglect combined with a change in eating habits during the…
Read MoreHealthy Holiday Snacking
Smart snacking is a great way to get through the holiday season without packing on the pounds. If you get in the habit of having a well-balanced breakfast and then…
Read MoreEating Like an Athlete
When I work with athletes, I’m always encouraged by the acute awareness of how nutrition influences their performance. I also notice that knowing and doing can be two different things,…
Read MoreFoods to Beat the Blues
When I first started my practice, I was surprised by the number of patients who complained of depression, anxiety, and/or mood swings. Over time, I’ve realized that this a reliable…
Read More