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Inflammation is a common thread in many disease states including cardiovascular disease, arthritis, irritable bowel syndrome, psoriasis and eczema. Anti-inflammatory medications are often prescribed, but they can cause unpleasant side…

Being Kind to Yourself Part of what contributes to that stressed and depleted feeling is a heavy dose of self neglect combined with a change in eating habits during the…

Smart snacking is a great way to get through the holiday season without packing on the pounds. If you get in the habit of having a well-balanced breakfast and then…

When I work with athletes, I’m always encouraged by the acute awareness of how nutrition influences their performance. I also notice that knowing and doing can be two different things,…

When I first started my practice, I was surprised by the number of patients who complained of depression, anxiety, and/or mood swings. Over time, I’ve realized that this a reliable…