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Workshop
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Latest Past Events
Anti-Inflammatory Mind-Body Balancing Cleanse
This 4-week online workshop provides expert guidance for a 21-day anti-inflammatory cleanse. Whether you're looking to restore balance in your body, find more energy and vitality, or improve your gut-brain health (or all of the above!) this workshop is for you. Through weekly meetings over the course of four weeks, you'll have the opportunity to…
Gut Healing Workshop for IBS and SIBO
Are you suffering with excessive bloating, gas, abdominal discomfort, and cranky bowels? Maybe you even have the diagnosis of irritable bowel syndrome (IBS) or small intestinal bacterial overgrowth (SIBO)? This 4-week online course is for you! After guiding hundreds of patients through therapeutic food plans and completing a course on the low FODMAP diet for…
Mastering Mindful Eating 4-Week Course
After many requests to offer a group class on this subject, I'm thrilled to introduce my first 4-week online course on mindful eating. This course is for anyone who would like to ditch the dieting mentality or simply have a healthier relationship with food. The course curriculum includes: Releasing the restriction/deprivation mindset Embracing intentional, mindful…