This 4-week online workshop provides expert guidance to help you understand how and why your body is changing and what factors influence those changes. You'll get practical nutrition advice and lifestyle strategies that can help ease your transition into menopause and beyond. Through weekly meetings over the course of 4 weeks, you’ll have the opportunity…

This 4-week online workshop provides expert guidance for a 21-day anti-inflammatory cleanse. Whether you're looking to restore balance in your body, find more energy and vitality, or improve your gut-brain health (or all of the above!) this workshop is for you. Through weekly meetings over the course of four weeks, you'll have the opportunity to…