Are you looking for a hormone-supporting reset as summer starts to wind down? This 4-week online workshop provides expert guidance to help you understand how and why your body changes with the season, what diet and lifestyle factors influence those changes, and empowers you to embrace some of the surprising gifts that this transition can offer. Through weekly meetings over the course of 4 weeks, you’ll be provided with ample support and guidance for a 21-day anti-inflammatory cleanse. You’ll have the opportunity to interact with others who relate to your challenges and celebrate your wins. You can choose to participate in real time for maximum benefit, but recordings of each session will be provided if you can’t participate in the live sessions. Workshop includes:
– Shopping lists, food prep tips, and cooking demos for the anti-inflammatory cleanse
– Seasonal recipes and food combinations that create more balance in the body
– Education on hormonal changes and the natural circadian rhythm of the body
– Suggestions to improve other lifestyle factors like sleep, stress, and movement
– Strategies to manage cravings, self sabotage, and life’s little curveballs!

Sept. 11, 18, 25, and Oct. 2
Classes will be held via Zoom every Thursday from 6 – 7:30 p.m. Pacific time

COST = $200