Are you suffering with excessive bloating, gas, abdominal discomfort, and cranky bowels? Maybe you even have the diagnosis of irritable bowel syndrome (IBS) or small intestinal bacterial overgrowth (SIBO)? This 4-week online course is for you! After guiding hundreds of patients through therapeutic food plans and completing a course on the low FODMAP diet for IBS, I’m ready to share this knowledge and experience in a group setting to help end the suffering and start the healing. Course curriculum includes:

• Guidance on the Low  FODMAP therapeutic diet
• Recipes, shopping lists, and food plans
• Food prep and cooking demos
• Strategies to optimize digestion and balance the microbiome
• Plans to continue healing the gut and expanding the diet

Online course runs from 6/24/22 through 7/15/22 with weekly meetings every Friday from 1:00 – 2:30 p.m. Pacific time. Class recordings will be made available.