12-Week Lifestyle Change Program
This 12-week program is designed to help facilitate lasting weight loss and includes a comprehensive food plan, guidelines for leading an active life, stress management techniques and much more. This program is extremely effective for:
- Healthy, sustainable weight loss
- Managing weight-related problems such as type 2 diabetes, high cholesterol and high blood pressure
- Improving energy and providing motivation
This innovative 12-week program incorporates mind-body nutrition to address unhealthy eating patterns and restore balance in the body. It's designed to teach you how to become an intelligent, intuitive eater without weighing food or counting calories:
Who's a good candidate?
- Anyone who has been on a diet and felt deprived and resentful
- Anyone who would like to have a healthier relationship with food
- Anyone who struggles with a negative body image
- Anyone who is tired of the sugar cravings and wants to eat in a nourishing way
Over the course of 12 weeks, you will learn about the concept of holistic wellness, which includes examining your eating patterns, exercise habits, sleep patterns and methods for dealing with stress. You'll set specific health goals and then follow a customized plan to help you successfully reach those goals. It's important to realize that this is NOT a diet, it's a way of re-shaping your lifestyle and modifying your environment to ensure long-term success.
What's included in the program?
- Techniques to practice mindful eating without counting calories
- Activities to identify and address unwanted eating patterns
- Customized guidelines to restore balance in the body and correct nutritional deficiencies
- Tools to reinvent your food environment at home
- Food plans, sample menus and delicious recipes
- Creative exercise ideas
- Stress management techniques
Fee for 12-week program - includes 8 visits over the course of 12 weeks: $775 (over $1,000 value)