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SUMMARY:Mind-Body Nourishment: Foods for a Healthy Gut-Brain Connection
DESCRIPTION:Explore the powerful connection between what you eat and how you feel in this demonstration-style class focused on nourishing both body and mind. You’ll discover the role of gut health in supporting mental clarity\, mood\, and overall well-being while creating a menu designed to support it. With Michelle Babb\, MS\, RD\, CD\, at the helm\, she’ll show you how to prepare a creamy Broccoli Soup with Fire-Roasted Peppers\, packed with antioxidants and fiber\, followed by Cast-Iron Beets and Sweets\, a colorful medley rich in prebiotics and essential nutrients. You’ll learn tips to make Poached Halibut topped with Pistachio Pesto\, a dish brimming with brain-boosting omega-3s and healthy fats. Whether you’re looking to enhance your energy\, digestion\, or mindfulness\, these delicious recipes will leave you feeling nourished from the inside out. \nUse the link below to register.
URL:https://eatplaybe.com/event/mind-body-nourishment-foods-for-a-healthy-gut-brain-connection/
LOCATION:Bellevue PCC\, 11615 NE Fourth St.\, Bellevue\, WA\, United States
ATTACH;FMTTYPE=image/jpeg:https://eatplaybe.com/wp-content/uploads/2022/11/Beets-and-Sweets.jpg
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UID:9057-1737907200-1737914400@eatplaybe.com
SUMMARY:Mind-Body Nourishment: Foods for a Healthy Gut-Brain Connection
DESCRIPTION:Explore the powerful connection between what you eat and how you feel in this demonstration-style class focused on nourishing both body and mind. You’ll discover the role of gut health in supporting mental clarity\, mood\, and overall well-being while creating a menu designed to support it. With Michelle Babb\, MS\, RD\, CD\, at the helm\, she’ll show you how to prepare a creamy Broccoli Soup with Fire-Roasted Peppers\, packed with antioxidants and fiber\, followed by Cast-Iron Beets and Sweets\, a colorful medley rich in prebiotics and essential nutrients. You’ll learn tips to make Poached Halibut topped with Pistachio Pesto\, a dish brimming with brain-boosting omega-3s and healthy fats. Whether you’re looking to enhance your energy\, digestion\, or mindfulness\, these delicious recipes will leave you feeling nourished from the inside out. \nUse the link below to register.
URL:https://eatplaybe.com/event/mind-body-nourishment-foods-for-a-healthy-gut-brain-connection-2/
LOCATION:Greenlake Village PCC\, 450 NE 71st St\, Seattle\, WA\, 98115\, United States
ATTACH;FMTTYPE=image/jpeg:https://eatplaybe.com/wp-content/uploads/2022/11/Beets-and-Sweets.jpg
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