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X-WR-CALDESC:Events for Michelle Babb MS, RD, CD
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20210119
DTEND;VALUE=DATE:20210129
DTSTAMP:20201231T220531Z
CREATED:20201231T220531Z
LAST-MODIFIED:20201231T220531Z
UID:8418-1611014400-1611878399@eatplaybe.com
SUMMARY:The Best Year of Your Life Online Summit
DESCRIPTION:Join Me for The Best Year of Your Life Summit… Sign Up Today for Free \nI’m inviting you to join me for an extraordinary event designed to help you get a FRESH START in 2021. \nThis Summit is an opportunity for you to reignite your passion\, your energy\, your drive\, and your zest for life… \nJoin in community with people from around the world as 40+ experts help you kickstart your New Year. \nI’m thrilled to be one of the Summit speakers\, along with Sharon Salzberg\, Byron Katie\, Krishna Das\, Jack Kornfield\, Kelly McGonigal\, Kute Blackson\, Koya Webb\, Richard Davidson\, Richard Strozzi-Heckler and over 30 more… \nEach day of the 10-day Summit covers a different theme\, including: \n\nLife Purpose & Vision\nScience of Creating New Habits\nMindset & Performance\nRelationships\nHealth & Well-Being\nSpirituality & Consciousness\nSimplicity & Earth-Friendly Living\nCreating a Life Plan\n\n 
URL:https://eatplaybe.com/event/the-best-year-of-your-life-online-summit/
LOCATION:WA
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210113T183000
DTEND;TZID=America/Los_Angeles:20210113T193000
DTSTAMP:20201231T214800Z
CREATED:20201231T214800Z
LAST-MODIFIED:20201231T214800Z
UID:8412-1610562600-1610566200@eatplaybe.com
SUMMARY:Mastering Mindful Eating talk for King County Library System
DESCRIPTION:Are you struggling with creativity in the kitchen? Do you find yourself mindlessly grazing on comfort foods when you’re feeling stressed or anxious? Join this virtual event where Nutritionist Michelle Babb\, MS\, RD\, author of Mastering Mindful Eating\, will provide tips on how to reclaim the joy in food preparation and eat with intention. Learn how to create a beautiful Mediterranean snack platter that’s a feast for the eyes as well as the taste buds\, and find out how to create a balanced Beauty Bowl with seasonal ingredients.
URL:https://eatplaybe.com/event/mastering-mindful-eating-talk-for-king-county-library-system/
LOCATION:WA
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190115T190000
DTEND;TZID=America/Los_Angeles:20190115T203000
DTSTAMP:20190104T012056Z
CREATED:20190104T012056Z
LAST-MODIFIED:20190104T012056Z
UID:8361-1547578800-1547584200@eatplaybe.com
SUMMARY:Sugar Busters Workshop
DESCRIPTION:Join mind-body nutritionist Michelle Babb\, MS\, RD\, and fitness experts from Fitness Revolution and Rosefit for a 4-week workshop series designed to help you kick the sugar habit\, restore the balance in your body\, and establish your fitness routine. \nYou’ll receive expert guidance on how to balance your blood sugar and address emotional eating triggers to reduce cravings. Learn how to: \n\nCreate balanced meals and snacks that leave you feeling satisfied\nDiscover the foods that give you energy and boost metabolism\nDitch the dieting mentality and eat mindfully with purpose and intention\nManage physical versus emotional hunger\nExperiment with a 10-class pass that includes circuit training and strength building in a safe and supportive environment\nAdjust your physical activity to produce results that help you feel strong and confident in your body\n\nWorkshops will be held on Jan. 15\, 21\, 29\, and Feb. 5 from 7 – 8:30 p.m. at Fitness Revolution 4519 California Ave. SW in West Seattle. Cost is $250 (value of over $600). Space is limited so pay to register today!
URL:https://eatplaybe.com/event/sugar-busters-workshop/
LOCATION:WA
CATEGORIES:Workshop
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181110T150000
DTEND;TZID=America/Los_Angeles:20181110T173000
DTSTAMP:20180629T174650Z
CREATED:20180629T174650Z
LAST-MODIFIED:20180629T174650Z
UID:8261-1541862000-1541871000@eatplaybe.com
SUMMARY:PCC Cooks: Mind\, Mood and Food -  Columbia City PCC
DESCRIPTION:With all the buzz about the microbiome\, we’re becoming more aware of the gut-brain connection and how the food we eat influences our mind\, mood and energy. Join nutritionist and cookbook author Michelle Babb to learn how reducing inflammation\, balancing the gut flora\, and eating mindfully improves your brain chemistry. Sample Green Goddess Soup; Garnet Yam Stacks with Kimchi Peanut Sauce; White Fish en Papillote; and Discrete Beet Brownies. 
URL:https://eatplaybe.com/event/pcc-cooks-mind-mood-and-food-columbia-city-pcc/
LOCATION:Columbia City PCC\, 3610 S Edmunds St\, Seattle\, WA\, 98118\, United States
CATEGORIES:Classes
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181106T183000
DTEND;TZID=America/Los_Angeles:20181106T210000
DTSTAMP:20180629T175343Z
CREATED:20180629T174437Z
LAST-MODIFIED:20180629T175343Z
UID:8258-1541529000-1541538000@eatplaybe.com
SUMMARY:PCC Cooks: Mind\, Mood and Food - Burien PCC
DESCRIPTION:With all the buzz about the microbiome\, we’re becoming more aware of the gut-brain connection and how the food we eat influences our mind\, mood and energy. Join nutritionist and cookbook author Michelle Babb to learn how reducing inflammation\, balancing the gut flora\, and eating mindfully improves your brain chemistry. Sample Green Goddess Soup; Garnet Yam Stacks with Kimchi Peanut Sauce; White Fish en Papillote; and Discrete Beet Brownies. 
URL:https://eatplaybe.com/event/pcc-cooks-mind-mood-and-food-burien-pcc/
LOCATION:Burien PCC\, 15840 1st Ave S\, Burien\, WA\, 98148\, United States
CATEGORIES:Classes
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181028T130000
DTEND;TZID=America/Los_Angeles:20181028T153000
DTSTAMP:20180629T175356Z
CREATED:20180629T173658Z
LAST-MODIFIED:20180629T175356Z
UID:8255-1540731600-1540740600@eatplaybe.com
SUMMARY:PCC Cooks: Mind\, Mood and Food - Redmond PCC
DESCRIPTION:With all the buzz about the microbiome\, we’re becoming more aware of the gut-brain connection and how the food we eat influences our mind\, mood and energy. Join nutritionist and cookbook author Michelle Babb to learn how reducing inflammation\, balancing the gut flora\, and eating mindfully improves your brain chemistry. Sample Green Goddess Soup; Garnet Yam Stacks with Kimchi Peanut Sauce; White Fish en Papillote; and Discrete Beet Brownies. 
URL:https://eatplaybe.com/event/pcc-cooks-mind-mood-and-food-redmond-pcc/
LOCATION:Redmond PCC\, 11435 Avondale Rd NE\, Redmond\, WA\, 98052\, United States
CATEGORIES:Classes
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181023T183000
DTEND;TZID=America/Los_Angeles:20181023T210000
DTSTAMP:20180629T175325Z
CREATED:20180629T173240Z
LAST-MODIFIED:20180629T175325Z
UID:8252-1540319400-1540328400@eatplaybe.com
SUMMARY:PCC Cooks: Mind\, Mood and Food - Greenlake Village PCC
DESCRIPTION:With all the buzz about the microbiome\, we’re becoming more aware of the gut-brain connection and how the food we eat influences our mind\, mood and energy. Join nutritionist and cookbook author Michelle Babb to learn how reducing inflammation\, balancing the gut flora\, and eating mindfully improves your brain chemistry. Sample Green Goddess Soup; Garnet Yam Stacks with Kimchi Peanut Sauce; White Fish en Papillote; and Discrete Beet Brownies. 
URL:https://eatplaybe.com/event/pcc-cooks-mind-mood-and-food-greenlake-village-pcc/
LOCATION:Greenlake Village PCC\, 450 NE 71st St\, Seattle\, WA\, 98115\, United States
CATEGORIES:Classes
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181006T150000
DTEND;TZID=America/Los_Angeles:20181006T173000
DTSTAMP:20180629T175416Z
CREATED:20180629T172823Z
LAST-MODIFIED:20180629T175416Z
UID:8248-1538838000-1538847000@eatplaybe.com
SUMMARY:PCC Cooks: Mind\, Mood and Food - Edmonds\, PCC
DESCRIPTION:With all the buzz about the microbiome\, we’re becoming more aware of the gut-brain connection and how the food we eat influences our mind\, mood and energy. Join nutritionist and cookbook author Michelle Babb to learn how reducing inflammation\, balancing the gut flora\, and eating mindfully improves your brain chemistry. Sample Green Goddess Soup; Garnet Yam Stacks with Kimchi Peanut Sauce; White Fish en Papillote; and Discrete Beet Brownies.
URL:https://eatplaybe.com/event/pcc-cooks-mind-mood-and-food/
LOCATION:Edmonds PCC\, 9803 Edmonds Way\, Edmonds\, WA\, 98080\, United States
CATEGORIES:Classes
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180925T190000
DTEND;TZID=America/Los_Angeles:20181030T203000
DTSTAMP:20180914T173320Z
CREATED:20180914T172734Z
LAST-MODIFIED:20180914T173320Z
UID:8343-1537902000-1540931400@eatplaybe.com
SUMMARY:Balance & Breathe
DESCRIPTION:
URL:https://eatplaybe.com/event/balance-breathe/
LOCATION:BendnMove West Seattle\, 3270 California Ave SW\, Seattle\, WA\, 98116\, United States
CATEGORIES:Classes
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180521T183000
DTEND;TZID=America/Los_Angeles:20180521T210000
DTSTAMP:20180705T180547Z
CREATED:20180518T234724Z
LAST-MODIFIED:20180705T180547Z
UID:304-1526927400-1526936400@eatplaybe.com
SUMMARY:Anti-inflammatory Eating For Healthy Aging
DESCRIPTION:Aging is a natural process\, but we don’t need to accept declining health as an unavoidable byproduct. The foods we eat have a tremendous impact on our quality of life and vitality as we age. Join Michelle and learn how an anti-inflammatory diet can increase energy\, reduce common aches and pains and prevent cognitive decline. Sample a menu of Creamy Broccoli Soup with Fire-roasted Peppers; Fennel and Spring Onion Salad with Citrus Vinaigrette; and Veggie Noodles with Pistachio Pesto and Black Lentils. Vegetarian; no dairy\, eggs or gluten.
URL:https://eatplaybe.com/event/anti-inflammatory-eating-for-healthy-aging/
LOCATION:Columbia City PCC\, 3610 South Edmunds Street\, Seattle\, WA\, 98118\, United States
CATEGORIES:Classes
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