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X-WR-CALDESC:Events for Michelle Babb MS, RD, CD
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UID:9062-1741366800-1741372200@eatplaybe.com
SUMMARY:Roadmap for Perimenopause: 4-week online workshop
DESCRIPTION:Are you looking for an enlightened approach to perimenopause? This 4-week online workshop provides expert guidance to help you understand how and why your body is changing\, what diet and lifestyle factors influence those changes\, and empower you to embrace some of the surprising gifts of this mid-life awakening. Through weekly meetings over the course of 4 weeks\, you’ll have the opportunity to interact with others who are facing some of the same challenges. You’ll feel the support of a community of women seeking a better understanding of this unique phase of life. You can choose to participate in real time for maximum benefit\, but recordings of each session will be provided if you can’t participate in the live sessions. Workshop includes:  \n    – Education on how hormonal changes affect the mind-body\n    – Ways to optimize the gut-brain connection and why that’s important\n    – Power foods and food combinations that create more balance in the body\n    – Suggestions to improve other lifestyle factors like sleep\, stress\, and movement\n    – Tools to help improve body composition\n    – Strategies to manage cravings\, self sabotage\, and life’s little curveballs \nMarch 7\, 14\, 21\, and 28 \nClasses will be held via Zoom every Friday from 5 – 6:30 p.m. Pacific time
URL:https://eatplaybe.com/event/roadmap-for-perimenopause-4-week-online-workshop/
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DTSTART;TZID=America/Los_Angeles:20250911T180000
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SUMMARY:Anti-Inflammatory Hormone-Balancing Cleanse
DESCRIPTION:Are you looking for a hormone-supporting reset as summer starts to wind down? This 4-week online workshop provides expert guidance to help you understand how and why your body changes with the season\, what diet and lifestyle factors influence those changes\, and empowers you to embrace some of the surprising gifts that this transition can offer. Through weekly meetings over the course of 4 weeks\, you’ll be provided with ample support and guidance for a 21-day anti-inflammatory cleanse. You’ll have the opportunity to interact with others who relate to your challenges and celebrate your wins. You can choose to participate in real time for maximum benefit\, but recordings of each session will be provided if you can’t participate in the live sessions. Workshop includes:\n– Shopping lists\, food prep tips\, and cooking demos for the anti-inflammatory cleanse\n– Seasonal recipes and food combinations that create more balance in the body\n– Education on hormonal changes and the natural circadian rhythm of the body\n– Suggestions to improve other lifestyle factors like sleep\, stress\, and movement\n– Strategies to manage cravings\, self sabotage\, and life’s little curveballs! \nSept. 11\, 18\, 25\, and Oct. 2\nClasses will be held via Zoom every Thursday from 6 – 7:30 p.m. Pacific time \nCOST = $200
URL:https://eatplaybe.com/event/anti-inflammatory-hormone-balancing-cleanse/
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DTSTART;TZID=America/Los_Angeles:20260507T180000
DTEND;TZID=America/Los_Angeles:20260507T193000
DTSTAMP:20260428T152051Z
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LAST-MODIFIED:20260428T152051Z
UID:9072-1778176800-1778182200@eatplaybe.com
SUMMARY:Thriving Through Perimenopause & Beyond
DESCRIPTION:This 4-week online workshop provides expert guidance to help you understand how and why your body is changing and what factors influence those changes. You’ll get practical nutrition advice and lifestyle strategies that can help ease your transition into menopause and beyond. Through weekly meetings over the course of 4 weeks\, you’ll have the opportunity to interact with other woman in a safe and supportive online community. Meetings take place online every Thursday from 6 – 7:30 p.m. PDT from 5/7 through 5/28. Recordings of each session will be provided if you can’t participate in the live sessions.
URL:https://eatplaybe.com/event/thriving-through-perimenopause-beyond/
CATEGORIES:Workshop
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ORGANIZER;CN="Michelle Babb":MAILTO:mbabb@eatplaybe.com
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DTSTART;TZID=America/Los_Angeles:20261012T180000
DTEND;TZID=America/Los_Angeles:20261012T193000
DTSTAMP:20261005T203206Z
CREATED:20261005T203206Z
LAST-MODIFIED:20261005T203206Z
UID:9076-1791828000-1791833400@eatplaybe.com
SUMMARY:Anti-Inflammatory Mind Body Reset
DESCRIPTION:Are you ready for a post-summer reset to cool down inflammation and restore balance in your body? This 4-week online workshop with Michelle Babb provides guidance for a 21-day cleanse. You’ll get practical nutrition advice\, cooking demos\, and lifestyle strategies to revitalize your body and spirit. Through weekly meetings over the course of 4 weeks\, you’ll have the opportunity to interact with other participants in a safe and supportive online community. Recordings of each session will be provided if you can’t participate in the live sessions.
URL:https://eatplaybe.com/event/anti-inflammatory-mind-body-reset/
CATEGORIES:Workshop
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