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PRODID:-//Michelle Babb MS, RD, CD - ECPv6.18.0//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://eatplaybe.com
X-WR-CALDESC:Events for Michelle Babb MS, RD, CD
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DTSTART;TZID=America/Los_Angeles:20240922T160000
DTEND;TZID=America/Los_Angeles:20240922T180000
DTSTAMP:20240821T182510Z
CREATED:20240820T175421Z
LAST-MODIFIED:20240821T182510Z
UID:8947-1727020800-1727028000@eatplaybe.com
SUMMARY:Anti-Inflammatory Eating for Healthy Aging
DESCRIPTION:Class Description:\nStruggling with chronic inflammation? Discover how delicious\, nutritious foods can help reduce inflammation and improve your overall health. Join Michelle to learn how an anti-inflammatory diet can ease joint pain\, boost energy\, and support digestion. \nDishes include Artichoke & Basil Tapenade\, Braised Greens & Roasted Fennel\, and Oven-Roasted Black Cod with Smashed Sweet Peas \nView full details & signup: https://www.pccmarkets.com/class/anti-inflammatory-eating-for-healthy-aging/ \nClass Notes:\nThis hands-on class is for adults. Class information will be emailed 48 hours prior. Cancellation policy applies. For more details: https://www.pccmarkets.com/classes/frequently-asked-questions/
URL:https://eatplaybe.com/event/anti-inflammatory-eating-for-healthy-aging-9-22-24/
LOCATION:Green Lake Village PCC\, 450 NE 71st St.\, Seattle\, WA\, 98115\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eatplaybe.com/wp-content/uploads/2024/08/j84yenp4o9w.jpg
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DTSTART;TZID=America/Los_Angeles:20240929T100000
DTEND;TZID=America/Los_Angeles:20240929T120000
DTSTAMP:20240821T182701Z
CREATED:20240820T174447Z
LAST-MODIFIED:20240821T182701Z
UID:8941-1727604000-1727611200@eatplaybe.com
SUMMARY:Anti-Inflammatory Eating for Healthy Aging
DESCRIPTION:Class Description:\nStruggling with chronic inflammation? Discover how delicious\, nutritious foods can help reduce inflammation and improve your overall health. Join Michelle to learn how an anti-inflammatory diet can ease joint pain\, boost energy\, and support digestion. \nDishes include Artichoke & Basil Tapenade\, Braised Greens & Roasted Fennel\, and Oven-Roasted Black Cod with Smashed Sweet Peas \nView full details & signup: https://www.pccmarkets.com/class/anti-inflammatory-eating-for-healthy-aging/ \nClass Notes:\nThis hands-on class is for adults. Class information will be emailed 48 hours prior. Cancellation policy applies. For more details: https://www.pccmarkets.com/classes/frequently-asked-questions/
URL:https://eatplaybe.com/event/anti-inflammatory-eating-for-healthy-aging-9-29-24/
LOCATION:Bellevue PCC\, 11615 NE Fourth St.\, Bellevue\, WA\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eatplaybe.com/wp-content/uploads/2024/08/j84yenp4o9w.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241004T160000
DTEND;TZID=America/Los_Angeles:20241025T173000
DTSTAMP:20240924T172838Z
CREATED:20240911T183323Z
LAST-MODIFIED:20240924T172838Z
UID:9044-1728057600-1729877400@eatplaybe.com
SUMMARY:Anti-Inflammatory Mind-Body Balancing Cleanse
DESCRIPTION:This 4-week online workshop provides expert guidance for a 21-day anti-inflammatory cleanse. Whether you’re looking to restore balance in your body\, find more energy and vitality\, or improve your gut-brain health (or all of the above!) this workshop is for you. Through weekly meetings over the course of four weeks\, you’ll have the opportunity to interact with others who are also doing the cleanse if you choose to participate in real time. Recordings of each session will also be provided for you to watch at your leisure if that works better for you. In this course\, you’ll receive all the support you need for a successful cleanse and to transition from the cleanse into your own sustainable nutrition plan. Workshop includes:  \n– Shopping lists\n– Recipes\n– Food prep/cooking demos\n– Tools to identify and work through challenges and obstacles\n– Strategies to manage sugar cravings and self sabotage\n– Guidance on mindful eating to improve digestion and self regulation
URL:https://eatplaybe.com/event/anti-inflammatory-mind-body-balancing-cleanse/
LOCATION:WA
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://eatplaybe.com/wp-content/uploads/2024/08/usfie5yc7py.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241013T160000
DTEND;TZID=America/Los_Angeles:20241013T180000
DTSTAMP:20240821T182641Z
CREATED:20240820T174519Z
LAST-MODIFIED:20240821T182641Z
UID:8943-1728835200-1728842400@eatplaybe.com
SUMMARY:Anti-Inflammatory Eating for Healthy Aging
DESCRIPTION:Class Description:\nStruggling with chronic inflammation? Discover how delicious\, nutritious foods can help reduce inflammation and improve your overall health. Join Michelle to learn how an anti-inflammatory diet can ease joint pain\, boost energy\, and support digestion. \nDishes include Artichoke & Basil Tapenade\, Braised Greens & Roasted Fennel\, and Oven-Roasted Black Cod with Smashed Sweet Peas \nView full details & signup: https://www.pccmarkets.com/class/anti-inflammatory-eating-for-healthy-aging/ \nClass Notes:\nThis hands-on class is for adults. Class information will be emailed 48 hours prior. Cancellation policy applies. For more details: https://www.pccmarkets.com/classes/frequently-asked-questions/
URL:https://eatplaybe.com/event/anti-inflammatory-eating-for-healthy-aging-10-13-24/
LOCATION:Columbia City PCC\, 3610 South Edmunds Street\, Seattle\, WA\, 98118\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eatplaybe.com/wp-content/uploads/2024/08/j84yenp4o9w.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250112T100000
DTEND;TZID=America/Los_Angeles:20250112T120000
DTSTAMP:20241226T162739Z
CREATED:20241226T162525Z
LAST-MODIFIED:20241226T162739Z
UID:9054-1736676000-1736683200@eatplaybe.com
SUMMARY:Mind-Body Nourishment: Foods for a Healthy Gut-Brain Connection
DESCRIPTION:Explore the powerful connection between what you eat and how you feel in this demonstration-style class focused on nourishing both body and mind. You’ll discover the role of gut health in supporting mental clarity\, mood\, and overall well-being while creating a menu designed to support it. With Michelle Babb\, MS\, RD\, CD\, at the helm\, she’ll show you how to prepare a creamy Broccoli Soup with Fire-Roasted Peppers\, packed with antioxidants and fiber\, followed by Cast-Iron Beets and Sweets\, a colorful medley rich in prebiotics and essential nutrients. You’ll learn tips to make Poached Halibut topped with Pistachio Pesto\, a dish brimming with brain-boosting omega-3s and healthy fats. Whether you’re looking to enhance your energy\, digestion\, or mindfulness\, these delicious recipes will leave you feeling nourished from the inside out. \nUse the link below to register.
URL:https://eatplaybe.com/event/mind-body-nourishment-foods-for-a-healthy-gut-brain-connection/
LOCATION:Bellevue PCC\, 11615 NE Fourth St.\, Bellevue\, WA\, United States
ATTACH;FMTTYPE=image/jpeg:https://eatplaybe.com/wp-content/uploads/2022/11/Beets-and-Sweets.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250126T160000
DTEND;TZID=America/Los_Angeles:20250126T180000
DTSTAMP:20241226T163023Z
CREATED:20241226T163023Z
LAST-MODIFIED:20241226T163023Z
UID:9057-1737907200-1737914400@eatplaybe.com
SUMMARY:Mind-Body Nourishment: Foods for a Healthy Gut-Brain Connection
DESCRIPTION:Explore the powerful connection between what you eat and how you feel in this demonstration-style class focused on nourishing both body and mind. You’ll discover the role of gut health in supporting mental clarity\, mood\, and overall well-being while creating a menu designed to support it. With Michelle Babb\, MS\, RD\, CD\, at the helm\, she’ll show you how to prepare a creamy Broccoli Soup with Fire-Roasted Peppers\, packed with antioxidants and fiber\, followed by Cast-Iron Beets and Sweets\, a colorful medley rich in prebiotics and essential nutrients. You’ll learn tips to make Poached Halibut topped with Pistachio Pesto\, a dish brimming with brain-boosting omega-3s and healthy fats. Whether you’re looking to enhance your energy\, digestion\, or mindfulness\, these delicious recipes will leave you feeling nourished from the inside out. \nUse the link below to register.
URL:https://eatplaybe.com/event/mind-body-nourishment-foods-for-a-healthy-gut-brain-connection-2/
LOCATION:Greenlake Village PCC\, 450 NE 71st St\, Seattle\, WA\, 98115\, United States
ATTACH;FMTTYPE=image/jpeg:https://eatplaybe.com/wp-content/uploads/2022/11/Beets-and-Sweets.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250209T160000
DTEND;TZID=America/Los_Angeles:20250209T180000
DTSTAMP:20241226T163237Z
CREATED:20241226T163237Z
LAST-MODIFIED:20241226T163237Z
UID:9059-1739116800-1739124000@eatplaybe.com
SUMMARY:Mind-Body Nourishment: Foods for a Healthy Gut-Brain Connection
DESCRIPTION:Explore the powerful connection between what you eat and how you feel in this demonstration-style class focused on nourishing both body and mind. You’ll discover the role of gut health in supporting mental clarity\, mood\, and overall well-being while creating a menu designed to support it. With Michelle Babb\, MS\, RD\, CD\, at the helm\, she’ll show you how to prepare a creamy Broccoli Soup with Fire-Roasted Peppers\, packed with antioxidants and fiber\, followed by Cast-Iron Beets and Sweets\, a colorful medley rich in prebiotics and essential nutrients. You’ll learn tips to make Poached Halibut topped with Pistachio Pesto\, a dish brimming with brain-boosting omega-3s and healthy fats. Whether you’re looking to enhance your energy\, digestion\, or mindfulness\, these delicious recipes will leave you feeling nourished from the inside out. \nUse the link below to register.
URL:https://eatplaybe.com/event/mind-body-nourishment-foods-for-a-healthy-gut-brain-connection-3/
LOCATION:Columbia City PCC\, 3610 S Edmunds St\, Seattle\, WA\, 98118\, United States
ATTACH;FMTTYPE=image/jpeg:https://eatplaybe.com/wp-content/uploads/2022/11/Beets-and-Sweets.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250307T170000
DTEND;TZID=America/Los_Angeles:20250307T183000
DTSTAMP:20250213T021245Z
CREATED:20250213T021245Z
LAST-MODIFIED:20250213T021245Z
UID:9062-1741366800-1741372200@eatplaybe.com
SUMMARY:Roadmap for Perimenopause: 4-week online workshop
DESCRIPTION:Are you looking for an enlightened approach to perimenopause? This 4-week online workshop provides expert guidance to help you understand how and why your body is changing\, what diet and lifestyle factors influence those changes\, and empower you to embrace some of the surprising gifts of this mid-life awakening. Through weekly meetings over the course of 4 weeks\, you’ll have the opportunity to interact with others who are facing some of the same challenges. You’ll feel the support of a community of women seeking a better understanding of this unique phase of life. You can choose to participate in real time for maximum benefit\, but recordings of each session will be provided if you can’t participate in the live sessions. Workshop includes:  \n    – Education on how hormonal changes affect the mind-body\n    – Ways to optimize the gut-brain connection and why that’s important\n    – Power foods and food combinations that create more balance in the body\n    – Suggestions to improve other lifestyle factors like sleep\, stress\, and movement\n    – Tools to help improve body composition\n    – Strategies to manage cravings\, self sabotage\, and life’s little curveballs \nMarch 7\, 14\, 21\, and 28 \nClasses will be held via Zoom every Friday from 5 – 6:30 p.m. Pacific time
URL:https://eatplaybe.com/event/roadmap-for-perimenopause-4-week-online-workshop/
LOCATION:WA
ATTACH;FMTTYPE=image/jpeg:https://eatplaybe.com/wp-content/uploads/2018/05/Untitled-5.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250911T180000
DTEND;TZID=America/Los_Angeles:20250911T193000
DTSTAMP:20250909T215106Z
CREATED:20250909T215106Z
LAST-MODIFIED:20250909T215106Z
UID:9068-1757613600-1757619000@eatplaybe.com
SUMMARY:Anti-Inflammatory Hormone-Balancing Cleanse
DESCRIPTION:Are you looking for a hormone-supporting reset as summer starts to wind down? This 4-week online workshop provides expert guidance to help you understand how and why your body changes with the season\, what diet and lifestyle factors influence those changes\, and empowers you to embrace some of the surprising gifts that this transition can offer. Through weekly meetings over the course of 4 weeks\, you’ll be provided with ample support and guidance for a 21-day anti-inflammatory cleanse. You’ll have the opportunity to interact with others who relate to your challenges and celebrate your wins. You can choose to participate in real time for maximum benefit\, but recordings of each session will be provided if you can’t participate in the live sessions. Workshop includes:\n– Shopping lists\, food prep tips\, and cooking demos for the anti-inflammatory cleanse\n– Seasonal recipes and food combinations that create more balance in the body\n– Education on hormonal changes and the natural circadian rhythm of the body\n– Suggestions to improve other lifestyle factors like sleep\, stress\, and movement\n– Strategies to manage cravings\, self sabotage\, and life’s little curveballs! \nSept. 11\, 18\, 25\, and Oct. 2\nClasses will be held via Zoom every Thursday from 6 – 7:30 p.m. Pacific time \nCOST = $200
URL:https://eatplaybe.com/event/anti-inflammatory-hormone-balancing-cleanse/
LOCATION:WA
ATTACH;FMTTYPE=image/png:https://eatplaybe.com/wp-content/uploads/2024/07/Screenshot-2024-07-21-123303.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260507T180000
DTEND;TZID=America/Los_Angeles:20260507T193000
DTSTAMP:20260428T152051Z
CREATED:20260428T152051Z
LAST-MODIFIED:20260428T152051Z
UID:9072-1778176800-1778182200@eatplaybe.com
SUMMARY:Thriving Through Perimenopause & Beyond
DESCRIPTION:This 4-week online workshop provides expert guidance to help you understand how and why your body is changing and what factors influence those changes. You’ll get practical nutrition advice and lifestyle strategies that can help ease your transition into menopause and beyond. Through weekly meetings over the course of 4 weeks\, you’ll have the opportunity to interact with other woman in a safe and supportive online community. Meetings take place online every Thursday from 6 – 7:30 p.m. PDT from 5/7 through 5/28. Recordings of each session will be provided if you can’t participate in the live sessions.
URL:https://eatplaybe.com/event/thriving-through-perimenopause-beyond/
LOCATION:WA
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://eatplaybe.com/wp-content/uploads/2026/04/fr_8hvkcuds.jpg
ORGANIZER;CN="Michelle Babb":MAILTO:mbabb@eatplaybe.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261012T180000
DTEND;TZID=America/Los_Angeles:20261012T193000
DTSTAMP:20261005T203206Z
CREATED:20261005T203206Z
LAST-MODIFIED:20261005T203206Z
UID:9076-1791828000-1791833400@eatplaybe.com
SUMMARY:Anti-Inflammatory Mind Body Reset
DESCRIPTION:Are you ready for a post-summer reset to cool down inflammation and restore balance in your body? This 4-week online workshop with Michelle Babb provides guidance for a 21-day cleanse. You’ll get practical nutrition advice\, cooking demos\, and lifestyle strategies to revitalize your body and spirit. Through weekly meetings over the course of 4 weeks\, you’ll have the opportunity to interact with other participants in a safe and supportive online community. Recordings of each session will be provided if you can’t participate in the live sessions.
URL:https://eatplaybe.com/event/anti-inflammatory-mind-body-reset/
LOCATION:WA
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://eatplaybe.com/wp-content/uploads/2024/08/Beauty-salad.jpg
ORGANIZER;CN="Michelle Babb":MAILTO:mbabb@eatplaybe.com
END:VEVENT
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