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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260507T180000
DTEND;TZID=America/Los_Angeles:20260507T193000
DTSTAMP:20260428T152051Z
CREATED:20260428T152051Z
LAST-MODIFIED:20260428T152051Z
UID:9072-1778176800-1778182200@eatplaybe.com
SUMMARY:Thriving Through Perimenopause & Beyond
DESCRIPTION:This 4-week online workshop provides expert guidance to help you understand how and why your body is changing and what factors influence those changes. You’ll get practical nutrition advice and lifestyle strategies that can help ease your transition into menopause and beyond. Through weekly meetings over the course of 4 weeks\, you’ll have the opportunity to interact with other woman in a safe and supportive online community. Meetings take place online every Thursday from 6 – 7:30 p.m. PDT from 5/7 through 5/28. Recordings of each session will be provided if you can’t participate in the live sessions.
URL:https://eatplaybe.com/event/thriving-through-perimenopause-beyond/
LOCATION:WA
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://eatplaybe.com/wp-content/uploads/2026/04/fr_8hvkcuds.jpg
ORGANIZER;CN="Michelle Babb":MAILTO:mbabb@eatplaybe.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250911T180000
DTEND;TZID=America/Los_Angeles:20250911T193000
DTSTAMP:20250909T215106Z
CREATED:20250909T215106Z
LAST-MODIFIED:20250909T215106Z
UID:9068-1757613600-1757619000@eatplaybe.com
SUMMARY:Anti-Inflammatory Hormone-Balancing Cleanse
DESCRIPTION:Are you looking for a hormone-supporting reset as summer starts to wind down? This 4-week online workshop provides expert guidance to help you understand how and why your body changes with the season\, what diet and lifestyle factors influence those changes\, and empowers you to embrace some of the surprising gifts that this transition can offer. Through weekly meetings over the course of 4 weeks\, you’ll be provided with ample support and guidance for a 21-day anti-inflammatory cleanse. You’ll have the opportunity to interact with others who relate to your challenges and celebrate your wins. You can choose to participate in real time for maximum benefit\, but recordings of each session will be provided if you can’t participate in the live sessions. Workshop includes:\n– Shopping lists\, food prep tips\, and cooking demos for the anti-inflammatory cleanse\n– Seasonal recipes and food combinations that create more balance in the body\n– Education on hormonal changes and the natural circadian rhythm of the body\n– Suggestions to improve other lifestyle factors like sleep\, stress\, and movement\n– Strategies to manage cravings\, self sabotage\, and life’s little curveballs! \nSept. 11\, 18\, 25\, and Oct. 2\nClasses will be held via Zoom every Thursday from 6 – 7:30 p.m. Pacific time \nCOST = $200
URL:https://eatplaybe.com/event/anti-inflammatory-hormone-balancing-cleanse/
LOCATION:WA
ATTACH;FMTTYPE=image/png:https://eatplaybe.com/wp-content/uploads/2024/07/Screenshot-2024-07-21-123303.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250307T170000
DTEND;TZID=America/Los_Angeles:20250307T183000
DTSTAMP:20250213T021245Z
CREATED:20250213T021245Z
LAST-MODIFIED:20250213T021245Z
UID:9062-1741366800-1741372200@eatplaybe.com
SUMMARY:Roadmap for Perimenopause: 4-week online workshop
DESCRIPTION:Are you looking for an enlightened approach to perimenopause? This 4-week online workshop provides expert guidance to help you understand how and why your body is changing\, what diet and lifestyle factors influence those changes\, and empower you to embrace some of the surprising gifts of this mid-life awakening. Through weekly meetings over the course of 4 weeks\, you’ll have the opportunity to interact with others who are facing some of the same challenges. You’ll feel the support of a community of women seeking a better understanding of this unique phase of life. You can choose to participate in real time for maximum benefit\, but recordings of each session will be provided if you can’t participate in the live sessions. Workshop includes:  \n    – Education on how hormonal changes affect the mind-body\n    – Ways to optimize the gut-brain connection and why that’s important\n    – Power foods and food combinations that create more balance in the body\n    – Suggestions to improve other lifestyle factors like sleep\, stress\, and movement\n    – Tools to help improve body composition\n    – Strategies to manage cravings\, self sabotage\, and life’s little curveballs \nMarch 7\, 14\, 21\, and 28 \nClasses will be held via Zoom every Friday from 5 – 6:30 p.m. Pacific time
URL:https://eatplaybe.com/event/roadmap-for-perimenopause-4-week-online-workshop/
LOCATION:WA
ATTACH;FMTTYPE=image/jpeg:https://eatplaybe.com/wp-content/uploads/2018/05/Untitled-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250209T160000
DTEND;TZID=America/Los_Angeles:20250209T180000
DTSTAMP:20241226T163237Z
CREATED:20241226T163237Z
LAST-MODIFIED:20241226T163237Z
UID:9059-1739116800-1739124000@eatplaybe.com
SUMMARY:Mind-Body Nourishment: Foods for a Healthy Gut-Brain Connection
DESCRIPTION:Explore the powerful connection between what you eat and how you feel in this demonstration-style class focused on nourishing both body and mind. You’ll discover the role of gut health in supporting mental clarity\, mood\, and overall well-being while creating a menu designed to support it. With Michelle Babb\, MS\, RD\, CD\, at the helm\, she’ll show you how to prepare a creamy Broccoli Soup with Fire-Roasted Peppers\, packed with antioxidants and fiber\, followed by Cast-Iron Beets and Sweets\, a colorful medley rich in prebiotics and essential nutrients. You’ll learn tips to make Poached Halibut topped with Pistachio Pesto\, a dish brimming with brain-boosting omega-3s and healthy fats. Whether you’re looking to enhance your energy\, digestion\, or mindfulness\, these delicious recipes will leave you feeling nourished from the inside out. \nUse the link below to register.
URL:https://eatplaybe.com/event/mind-body-nourishment-foods-for-a-healthy-gut-brain-connection-3/
LOCATION:Columbia City PCC\, 3610 S Edmunds St\, Seattle\, WA\, 98118\, United States
ATTACH;FMTTYPE=image/jpeg:https://eatplaybe.com/wp-content/uploads/2022/11/Beets-and-Sweets.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250126T160000
DTEND;TZID=America/Los_Angeles:20250126T180000
DTSTAMP:20241226T163023Z
CREATED:20241226T163023Z
LAST-MODIFIED:20241226T163023Z
UID:9057-1737907200-1737914400@eatplaybe.com
SUMMARY:Mind-Body Nourishment: Foods for a Healthy Gut-Brain Connection
DESCRIPTION:Explore the powerful connection between what you eat and how you feel in this demonstration-style class focused on nourishing both body and mind. You’ll discover the role of gut health in supporting mental clarity\, mood\, and overall well-being while creating a menu designed to support it. With Michelle Babb\, MS\, RD\, CD\, at the helm\, she’ll show you how to prepare a creamy Broccoli Soup with Fire-Roasted Peppers\, packed with antioxidants and fiber\, followed by Cast-Iron Beets and Sweets\, a colorful medley rich in prebiotics and essential nutrients. You’ll learn tips to make Poached Halibut topped with Pistachio Pesto\, a dish brimming with brain-boosting omega-3s and healthy fats. Whether you’re looking to enhance your energy\, digestion\, or mindfulness\, these delicious recipes will leave you feeling nourished from the inside out. \nUse the link below to register.
URL:https://eatplaybe.com/event/mind-body-nourishment-foods-for-a-healthy-gut-brain-connection-2/
LOCATION:Greenlake Village PCC\, 450 NE 71st St\, Seattle\, WA\, 98115\, United States
ATTACH;FMTTYPE=image/jpeg:https://eatplaybe.com/wp-content/uploads/2022/11/Beets-and-Sweets.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250112T100000
DTEND;TZID=America/Los_Angeles:20250112T120000
DTSTAMP:20241226T162739Z
CREATED:20241226T162525Z
LAST-MODIFIED:20241226T162739Z
UID:9054-1736676000-1736683200@eatplaybe.com
SUMMARY:Mind-Body Nourishment: Foods for a Healthy Gut-Brain Connection
DESCRIPTION:Explore the powerful connection between what you eat and how you feel in this demonstration-style class focused on nourishing both body and mind. You’ll discover the role of gut health in supporting mental clarity\, mood\, and overall well-being while creating a menu designed to support it. With Michelle Babb\, MS\, RD\, CD\, at the helm\, she’ll show you how to prepare a creamy Broccoli Soup with Fire-Roasted Peppers\, packed with antioxidants and fiber\, followed by Cast-Iron Beets and Sweets\, a colorful medley rich in prebiotics and essential nutrients. You’ll learn tips to make Poached Halibut topped with Pistachio Pesto\, a dish brimming with brain-boosting omega-3s and healthy fats. Whether you’re looking to enhance your energy\, digestion\, or mindfulness\, these delicious recipes will leave you feeling nourished from the inside out. \nUse the link below to register.
URL:https://eatplaybe.com/event/mind-body-nourishment-foods-for-a-healthy-gut-brain-connection/
LOCATION:Bellevue PCC\, 11615 NE Fourth St.\, Bellevue\, WA\, United States
ATTACH;FMTTYPE=image/jpeg:https://eatplaybe.com/wp-content/uploads/2022/11/Beets-and-Sweets.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241013T160000
DTEND;TZID=America/Los_Angeles:20241013T180000
DTSTAMP:20240821T182641Z
CREATED:20240820T174519Z
LAST-MODIFIED:20240821T182641Z
UID:8943-1728835200-1728842400@eatplaybe.com
SUMMARY:Anti-Inflammatory Eating for Healthy Aging
DESCRIPTION:Class Description:\nStruggling with chronic inflammation? Discover how delicious\, nutritious foods can help reduce inflammation and improve your overall health. Join Michelle to learn how an anti-inflammatory diet can ease joint pain\, boost energy\, and support digestion. \nDishes include Artichoke & Basil Tapenade\, Braised Greens & Roasted Fennel\, and Oven-Roasted Black Cod with Smashed Sweet Peas \nView full details & signup: https://www.pccmarkets.com/class/anti-inflammatory-eating-for-healthy-aging/ \nClass Notes:\nThis hands-on class is for adults. Class information will be emailed 48 hours prior. Cancellation policy applies. For more details: https://www.pccmarkets.com/classes/frequently-asked-questions/
URL:https://eatplaybe.com/event/anti-inflammatory-eating-for-healthy-aging-10-13-24/
LOCATION:Columbia City PCC\, 3610 South Edmunds Street\, Seattle\, WA\, 98118\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eatplaybe.com/wp-content/uploads/2024/08/j84yenp4o9w.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241004T160000
DTEND;TZID=America/Los_Angeles:20241025T173000
DTSTAMP:20240924T172838Z
CREATED:20240911T183323Z
LAST-MODIFIED:20240924T172838Z
UID:9044-1728057600-1729877400@eatplaybe.com
SUMMARY:Anti-Inflammatory Mind-Body Balancing Cleanse
DESCRIPTION:This 4-week online workshop provides expert guidance for a 21-day anti-inflammatory cleanse. Whether you’re looking to restore balance in your body\, find more energy and vitality\, or improve your gut-brain health (or all of the above!) this workshop is for you. Through weekly meetings over the course of four weeks\, you’ll have the opportunity to interact with others who are also doing the cleanse if you choose to participate in real time. Recordings of each session will also be provided for you to watch at your leisure if that works better for you. In this course\, you’ll receive all the support you need for a successful cleanse and to transition from the cleanse into your own sustainable nutrition plan. Workshop includes:  \n– Shopping lists\n– Recipes\n– Food prep/cooking demos\n– Tools to identify and work through challenges and obstacles\n– Strategies to manage sugar cravings and self sabotage\n– Guidance on mindful eating to improve digestion and self regulation
URL:https://eatplaybe.com/event/anti-inflammatory-mind-body-balancing-cleanse/
LOCATION:WA
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://eatplaybe.com/wp-content/uploads/2024/08/usfie5yc7py.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240929T100000
DTEND;TZID=America/Los_Angeles:20240929T120000
DTSTAMP:20240821T182701Z
CREATED:20240820T174447Z
LAST-MODIFIED:20240821T182701Z
UID:8941-1727604000-1727611200@eatplaybe.com
SUMMARY:Anti-Inflammatory Eating for Healthy Aging
DESCRIPTION:Class Description:\nStruggling with chronic inflammation? Discover how delicious\, nutritious foods can help reduce inflammation and improve your overall health. Join Michelle to learn how an anti-inflammatory diet can ease joint pain\, boost energy\, and support digestion. \nDishes include Artichoke & Basil Tapenade\, Braised Greens & Roasted Fennel\, and Oven-Roasted Black Cod with Smashed Sweet Peas \nView full details & signup: https://www.pccmarkets.com/class/anti-inflammatory-eating-for-healthy-aging/ \nClass Notes:\nThis hands-on class is for adults. Class information will be emailed 48 hours prior. Cancellation policy applies. For more details: https://www.pccmarkets.com/classes/frequently-asked-questions/
URL:https://eatplaybe.com/event/anti-inflammatory-eating-for-healthy-aging-9-29-24/
LOCATION:Bellevue PCC\, 11615 NE Fourth St.\, Bellevue\, WA\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eatplaybe.com/wp-content/uploads/2024/08/j84yenp4o9w.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240922T160000
DTEND;TZID=America/Los_Angeles:20240922T180000
DTSTAMP:20240821T182510Z
CREATED:20240820T175421Z
LAST-MODIFIED:20240821T182510Z
UID:8947-1727020800-1727028000@eatplaybe.com
SUMMARY:Anti-Inflammatory Eating for Healthy Aging
DESCRIPTION:Class Description:\nStruggling with chronic inflammation? Discover how delicious\, nutritious foods can help reduce inflammation and improve your overall health. Join Michelle to learn how an anti-inflammatory diet can ease joint pain\, boost energy\, and support digestion. \nDishes include Artichoke & Basil Tapenade\, Braised Greens & Roasted Fennel\, and Oven-Roasted Black Cod with Smashed Sweet Peas \nView full details & signup: https://www.pccmarkets.com/class/anti-inflammatory-eating-for-healthy-aging/ \nClass Notes:\nThis hands-on class is for adults. Class information will be emailed 48 hours prior. Cancellation policy applies. For more details: https://www.pccmarkets.com/classes/frequently-asked-questions/
URL:https://eatplaybe.com/event/anti-inflammatory-eating-for-healthy-aging-9-22-24/
LOCATION:Green Lake Village PCC\, 450 NE 71st St.\, Seattle\, WA\, 98115\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eatplaybe.com/wp-content/uploads/2024/08/j84yenp4o9w.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240303T160000
DTEND;TZID=America/Los_Angeles:20240303T180000
DTSTAMP:20240202T172600Z
CREATED:20240131T000334Z
LAST-MODIFIED:20240202T172600Z
UID:8614-1709481600-1709488800@eatplaybe.com
SUMMARY:Secrets for Making  Plant-Based Eating Exciting
DESCRIPTION:Whether you’re interested in experimenting with a whole foods plant based diet\, or you just want to learn how to make vegetables taste good\, this live\, online class is for you! Join Michelle Babb as she demonstrates how to create satisfying\, balanced meals and nourishing snacks. Cook along and make Moroccan Chickpea Burgers\, Root Veggie Fries\, Roasted Broccolini with Lemony Tahini Drizzle\, and Coconut Mango Sorbet.  \nCost = $45
URL:https://eatplaybe.com/event/secrets-to-making-plant-based-eating-exciting/
LOCATION:WA
ATTACH;FMTTYPE=image/jpeg:https://eatplaybe.com/wp-content/uploads/2024/01/231013Michelle_068-scaled.jpg
ORGANIZER;CN="Michelle Babb":MAILTO:mbabb@eatplaybe.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240225T170000
DTEND;TZID=America/Los_Angeles:20240225T190000
DTSTAMP:20240131T163539Z
CREATED:20240131T163539Z
LAST-MODIFIED:20240131T163539Z
UID:8618-1708880400-1708887600@eatplaybe.com
SUMMARY:Low FODMAP Cooking for Gut Health
DESCRIPTION:A low FODMAP diet can be part of an effective protocol for small intestinal bacterial overgrowth (SIBO) and irritable bowel syndrome (IBS)\, but being on a limited diet is not easy. This online cooking class will provide clarification on which low FODMAP foods to include to help your gut heal. Cook along and make Nori Wrapped Salmon\, Sautéed Greens with Fennel\, Smashed Potatoes\, and FODMAP Friendly Zucchini Bread. \nCost = $45
URL:https://eatplaybe.com/event/low-fodmap-cooking-for-gut-health/
LOCATION:WA
ATTACH;FMTTYPE=image/jpeg:https://eatplaybe.com/wp-content/uploads/2018/06/laura-johnston-637775-unsplash-1.jpg
ORGANIZER;CN="Michelle Babb":MAILTO:mbabb@eatplaybe.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221203T080000
DTEND;TZID=America/Los_Angeles:20221203T170000
DTSTAMP:20221108T001953Z
CREATED:20221108T001953Z
LAST-MODIFIED:20221108T001953Z
UID:8491-1670054400-1670086800@eatplaybe.com
SUMMARY:Plant Based Eating for Healthy Aging - PCC Green Lake Village
DESCRIPTION:Eating a plant-based diet reduces disease risk\, decreases inflammation in the body\, and promotes healthy aging. Join nutritionist and cookbook author Michelle Babb\, MS\, RD\, as she sheds some light on the many benefits of vegetarian/vegan eating and provides helpful hints that make it easy to start transitioning to a plant-forward food plan. Sample Lettuce-less Salad with Creamy Cilantro-Lime Dressing\, Moroccan Chickpea Burgers\, and Cashew Cookie Bars.
URL:https://eatplaybe.com/event/plant-based-eating-for-healthy-aging-pcc-green-lake-village/
LOCATION:Greenlake Village PCC\, 450 NE 71st St\, Seattle\, WA\, 98115\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221119T100000
DTEND;TZID=America/Los_Angeles:20221119T170000
DTSTAMP:20221108T002746Z
CREATED:20221108T002746Z
LAST-MODIFIED:20221108T002746Z
UID:8493-1668852000-1668877200@eatplaybe.com
SUMMARY:Gobble Up Seattle - Book Signing
DESCRIPTION:DISCOVER THE BEST CRAFT FOOD MAKERS IN THE PACIFIC NORTHWEST AT URBAN CRAFT UPRISING’S PREMIER FOOD SHOW! \nI’ll be signing my Mastering Mindful Eating books between 2 and 3 p.m. on 11/19.
URL:https://eatplaybe.com/event/gobble-up-seattle-book-signing/
LOCATION:Magnuson Park Hangar 30\, 7400 Sand Point Way NE\, Seattle\, WA\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221113T150000
DTEND;TZID=America/Los_Angeles:20221113T170000
DTSTAMP:20221108T001651Z
CREATED:20221108T001651Z
LAST-MODIFIED:20221108T001651Z
UID:8488-1668351600-1668358800@eatplaybe.com
SUMMARY:Plant-Based Eating for Healthy Aging  - PCC Bellevue
DESCRIPTION:Eating a plant-based diet reduces disease risk\, decreases inflammation in the body\, and promotes healthy aging. Join nutritionist and cookbook author Michelle Babb\, MS\, RD\, as she sheds some light on the many benefits of vegetarian/vegan eating and provides helpful hints that make it easy to start transitioning to a plant-forward food plan. Sample Lettuce-less Salad with Creamy Cilantro-Lime Dressing\, Moroccan Chickpea Burgers\, and Cashew Cookie Bars.
URL:https://eatplaybe.com/event/plant-based-eating-for-healthy-aging-pcc-bellevue/
LOCATION:Bellevue PCC\, 11615 NE Fourth St.\, Bellevue\, WA\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220624T130000
DTEND;TZID=America/Los_Angeles:20220715T143000
DTSTAMP:20220605T195530Z
CREATED:20220605T195530Z
LAST-MODIFIED:20220605T195530Z
UID:8483-1656075600-1657895400@eatplaybe.com
SUMMARY:Gut Healing Workshop for IBS and SIBO
DESCRIPTION:Are you suffering with excessive bloating\, gas\, abdominal discomfort\, and cranky bowels? Maybe you even have the diagnosis of irritable bowel syndrome (IBS) or small intestinal bacterial overgrowth (SIBO)? This 4-week online course is for you! After guiding hundreds of patients through therapeutic food plans and completing a course on the low FODMAP diet for IBS\, I’m ready to share this knowledge and experience in a group setting to help end the suffering and start the healing. Course curriculum includes: \n\nGuidance on the Low  FODMAP therapeutic diet\nRecipes\, shopping lists\, and food plans\nFood prep and cooking demos\nStrategies to optimize digestion and balance the microbiome\nPlans to continue healing the gut and expanding the diet\n\nOnline course runs from 6/24/22 through 7/15/22 with weekly meetings every Friday from 1:00 – 2:30 p.m. Pacific time. Class recordings will be made available.
URL:https://eatplaybe.com/event/gut-healing-workshop-for-ibs-and-sibo/
LOCATION:WA
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220121T130000
DTEND;TZID=America/Los_Angeles:20220121T140000
DTSTAMP:20220104T000856Z
CREATED:20220103T220753Z
LAST-MODIFIED:20220104T000856Z
UID:8442-1642770000-1642773600@eatplaybe.com
SUMMARY:Mastering Mindful Eating 4-Week Course
DESCRIPTION:After many requests to offer a group class on this subject\, I’m thrilled to introduce my first 4-week online course on mindful eating. This course is for anyone who would like to ditch the dieting mentality or simply have a healthier relationship with food. The course curriculum includes: \n\nReleasing the restriction/deprivation mindset\nEmbracing intentional\, mindful eating instead of incessant tracking\nRecognizing and addressing emotional eating\nReclaiming the joy of food and eating\n\nOnline course runs from 1/21/22 through 2/18/22 with weekly meetings every Friday from 1:00 – 2:00 p.m. Pacific time. Class recordings will be made available. \n  \nCost = $175\n(Valued at $550) \nUse website link to register and pay
URL:https://eatplaybe.com/event/mastering-mindful-eating-4-week-course/
LOCATION:WA
CATEGORIES:Classes,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220105T170000
DTEND;TZID=America/Los_Angeles:20220105T183000
DTSTAMP:20220104T001252Z
CREATED:20220104T001252Z
LAST-MODIFIED:20220104T001252Z
UID:8447-1641402000-1641407400@eatplaybe.com
SUMMARY:Plant-Based Anti-Inflammatory Eating Made Easy - PCC Online Class
DESCRIPTION:Whether you’re concerned about your carbon footprint or you’re motivated to eat healthier and prevent chronic disease\, plant-based eating is a good solution. In this class\, Michelle Babb\, MS\, RD\, and author of “Anti-Inflammatory Eating Made Easy” will provide creative\, practical suggestions to help you make the transition to a more plant-based diet. If you’re already a vegan or vegetarian\, this class will inspire you to expand your repertoire. Cook along as we make Five-Spice Tofu Sushi Rolls\, Brussels Sprout Slaw\, and Coconut Mango Sorbet.
URL:https://eatplaybe.com/event/plant-based-anti-inflammatory-eating-made-easy-pcc-online-class/
LOCATION:WA
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210602T160000
DTEND;TZID=America/Los_Angeles:20210602T173000
DTSTAMP:20210526T215658Z
CREATED:20210526T215658Z
LAST-MODIFIED:20210526T215658Z
UID:8440-1622649600-1622655000@eatplaybe.com
SUMMARY:Feeding Your Microbiome - PCC Online Class
DESCRIPTION:Nutritionist Michelle Babb will take you on a deep dive into your microbiome — the community of organisms that protects your body against germs\, influences your metabolism\, and makes use of essential vitamins and nutrients. She’ll teach you how to restore the natural rhythm of your microbiome by cultivating a healthy environment with a variety of plant-based foods\, plenty of fiber\, and pre- and probiotics. Put this approach into practice as you cook along to make White Fish and Asparagus with Miso Ginger Drizzle\, and Black Forbidden Rice Pudding with Mango and Coconut Lime Yogurt.
URL:https://eatplaybe.com/event/feeding-your-microbiome-pcc-online-class/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210422T170000
DTEND;TZID=America/Los_Angeles:20210422T183000
DTSTAMP:20210317T042359Z
CREATED:20210317T042259Z
LAST-MODIFIED:20210317T042359Z
UID:8435-1619110800-1619116200@eatplaybe.com
SUMMARY:Feeding Your Microbiome - PCC Online Cooking Class
DESCRIPTION:Nutritionist Michelle Babb will guide you on an exploration of the microbiome — the community of organisms that protects your body against germs\, influences your metabolism\, and makes use of essential vitamins and nutrients. Michelle will bring you up to speed on how to restore the natural rhythm of your microbiome\, cultivating a healthy environment with plenty of fiber\, pre- and probiotics\, and a variety of plant-based foods. Put this approach into practice as you cook along to make Crimson Beets and Purple Cabbage Kraut along with Silky Sunchoke and Celeriac Soup. \nVegan and gluten-free.
URL:https://eatplaybe.com/event/feeding-your-microbiome-pcc-online-cooking-class/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210304T160000
DTEND;TZID=America/Los_Angeles:20210304T173000
DTSTAMP:20210128T171341Z
CREATED:20210128T171341Z
LAST-MODIFIED:20210128T171341Z
UID:8431-1614873600-1614879000@eatplaybe.com
SUMMARY:Mastering Mindful Eating: PCC Online Cooking Class
DESCRIPTION:Refuel your enthusiasm for meal planning\, reignite your creativity in the kitchen\, and gain control over emotional eating and mindless snacking. Join Michelle Babb\, author of “Mastering Mindful Eating\,” for a mindfulness reboot. Learn how to engage your senses as you cook along to prepare Smoky Jackfruit Tostadas\, and Spring Pea and Jicama Salad. You’ll also participate in guided mindfulness activities to help you nourish yourself with intention. \nVegan and gluten-free.
URL:https://eatplaybe.com/event/mastering-mindful-eating-pcc-online-cooking-class/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210210T170000
DTEND;TZID=America/Los_Angeles:20210210T183000
DTSTAMP:20201231T215541Z
CREATED:20201231T215541Z
LAST-MODIFIED:20201231T215541Z
UID:8415-1612976400-1612981800@eatplaybe.com
SUMMARY:Food & Mood: PCC Online Cooking Class
DESCRIPTION:The dark and rainy winter months can take a toll on the psyche. The good news is that diet can have a powerful effect on mood and energy! Michelle will discuss the gut-brain connection and how your microbiome influences mood and behavior. Find out which foods can help address depression\, restore vitality\, and re-establish balance in the body. In this cook-along class you’ll savor Lentil Bolognese over Baked Yams and Lettuce-less Salad with Creamy Cilantro-Lime Dressing. \nVegan and gluten-free.
URL:https://eatplaybe.com/event/food-mood-pcc-online-cooking-class/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210206T100000
DTEND;TZID=America/Los_Angeles:20210206T160000
DTSTAMP:20210108T185716Z
CREATED:20210108T185716Z
LAST-MODIFIED:20210108T185716Z
UID:8424-1612605600-1612627200@eatplaybe.com
SUMMARY:Building a Foundation for Health and Wellbeing
DESCRIPTION:Join us for a day of discovery to explore movement\, mindful eating\, and restorative practice with Tamara Gillest\, Michelle Babb\, and Milo Minnis. The day will start out with an exploratory movement session to help inspire healthy\, authentic and natural movement. Identify what you want to bring forward in 2021 and we will express this in practice. Join the group for a cooking session with Michelle Babb focused on mastering mindful eating. Live\, from the kitchen\, Michelle will lead us through lunch preparation followed by enjoying lunch together.  The ingredient list will be sent ahead so that you can prepare your lunch along with Michelle\, or just enjoy the discussion and your own prepared meal. We’ll have a 30 minute break after lunch to rest our eyes and bodies before rejoining for a restorative movement practice with Milo. A short discussion circling up and having time to talk through any break throughs\, ideas\, questions\, etc will end our day together.
URL:https://eatplaybe.com/event/building-a-foundation-for-health-and-wellbeing/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210119T180000
DTEND;TZID=America/Los_Angeles:20210119T193000
DTSTAMP:20210105T184153Z
CREATED:20210105T184030Z
LAST-MODIFIED:20210105T184153Z
UID:8421-1611079200-1611084600@eatplaybe.com
SUMMARY:Mastering Mindful Eating 6-Week Workshop
DESCRIPTION:In this 6-week workshop\, you will rediscover your intuitive body wisdom and unlock the innate sensibilities you have to nourish yourself wisely. Let go of the failing dieting psychology that promotes deprivation and restriction and embrace a kinder\, gentler form of self care that produces sustainable results.\n\n\nWorkshop includes:\n\n\n\n\n\n Weekly Zoom sessions and a Facebook group to give you access to a supportive community  \nFood prep and cooking demonstrations to bring mindfulness into your kitchen\nActivities to help you slow down\, savor\, and feel satisfied\nGuidance to help you change your inner dialog and create a healthier relationship with food\nBody appreciation exercises  \nLightness and laughter (because\, let’s face it\, we can all use more of that in 2021!)\n\nOnline group sessions take place every Tuesday from 6 to 7:30 p.m. Jan. 19 – Feb. 23\n\nCOST = $350 (an $800 value!)\nREGISTER NOW\nto save your spot and start getting tips and helpful hints today
URL:https://eatplaybe.com/event/mastering-mindful-eating-6-week-workshop/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210119
DTEND;VALUE=DATE:20210129
DTSTAMP:20201231T220531Z
CREATED:20201231T220531Z
LAST-MODIFIED:20201231T220531Z
UID:8418-1611014400-1611878399@eatplaybe.com
SUMMARY:The Best Year of Your Life Online Summit
DESCRIPTION:Join Me for The Best Year of Your Life Summit… Sign Up Today for Free \nI’m inviting you to join me for an extraordinary event designed to help you get a FRESH START in 2021. \nThis Summit is an opportunity for you to reignite your passion\, your energy\, your drive\, and your zest for life… \nJoin in community with people from around the world as 40+ experts help you kickstart your New Year. \nI’m thrilled to be one of the Summit speakers\, along with Sharon Salzberg\, Byron Katie\, Krishna Das\, Jack Kornfield\, Kelly McGonigal\, Kute Blackson\, Koya Webb\, Richard Davidson\, Richard Strozzi-Heckler and over 30 more… \nEach day of the 10-day Summit covers a different theme\, including: \n\nLife Purpose & Vision\nScience of Creating New Habits\nMindset & Performance\nRelationships\nHealth & Well-Being\nSpirituality & Consciousness\nSimplicity & Earth-Friendly Living\nCreating a Life Plan\n\n 
URL:https://eatplaybe.com/event/the-best-year-of-your-life-online-summit/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210113T183000
DTEND;TZID=America/Los_Angeles:20210113T193000
DTSTAMP:20201231T214800Z
CREATED:20201231T214800Z
LAST-MODIFIED:20201231T214800Z
UID:8412-1610562600-1610566200@eatplaybe.com
SUMMARY:Mastering Mindful Eating talk for King County Library System
DESCRIPTION:Are you struggling with creativity in the kitchen? Do you find yourself mindlessly grazing on comfort foods when you’re feeling stressed or anxious? Join this virtual event where Nutritionist Michelle Babb\, MS\, RD\, author of Mastering Mindful Eating\, will provide tips on how to reclaim the joy in food preparation and eat with intention. Learn how to create a beautiful Mediterranean snack platter that’s a feast for the eyes as well as the taste buds\, and find out how to create a balanced Beauty Bowl with seasonal ingredients.
URL:https://eatplaybe.com/event/mastering-mindful-eating-talk-for-king-county-library-system/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190115T190000
DTEND;TZID=America/Los_Angeles:20190115T203000
DTSTAMP:20190104T012056Z
CREATED:20190104T012056Z
LAST-MODIFIED:20190104T012056Z
UID:8361-1547578800-1547584200@eatplaybe.com
SUMMARY:Sugar Busters Workshop
DESCRIPTION:Join mind-body nutritionist Michelle Babb\, MS\, RD\, and fitness experts from Fitness Revolution and Rosefit for a 4-week workshop series designed to help you kick the sugar habit\, restore the balance in your body\, and establish your fitness routine. \nYou’ll receive expert guidance on how to balance your blood sugar and address emotional eating triggers to reduce cravings. Learn how to: \n\nCreate balanced meals and snacks that leave you feeling satisfied\nDiscover the foods that give you energy and boost metabolism\nDitch the dieting mentality and eat mindfully with purpose and intention\nManage physical versus emotional hunger\nExperiment with a 10-class pass that includes circuit training and strength building in a safe and supportive environment\nAdjust your physical activity to produce results that help you feel strong and confident in your body\n\nWorkshops will be held on Jan. 15\, 21\, 29\, and Feb. 5 from 7 – 8:30 p.m. at Fitness Revolution 4519 California Ave. SW in West Seattle. Cost is $250 (value of over $600). Space is limited so pay to register today!
URL:https://eatplaybe.com/event/sugar-busters-workshop/
LOCATION:WA
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181110T150000
DTEND;TZID=America/Los_Angeles:20181110T173000
DTSTAMP:20180629T174650Z
CREATED:20180629T174650Z
LAST-MODIFIED:20180629T174650Z
UID:8261-1541862000-1541871000@eatplaybe.com
SUMMARY:PCC Cooks: Mind\, Mood and Food -  Columbia City PCC
DESCRIPTION:With all the buzz about the microbiome\, we’re becoming more aware of the gut-brain connection and how the food we eat influences our mind\, mood and energy. Join nutritionist and cookbook author Michelle Babb to learn how reducing inflammation\, balancing the gut flora\, and eating mindfully improves your brain chemistry. Sample Green Goddess Soup; Garnet Yam Stacks with Kimchi Peanut Sauce; White Fish en Papillote; and Discrete Beet Brownies. 
URL:https://eatplaybe.com/event/pcc-cooks-mind-mood-and-food-columbia-city-pcc/
LOCATION:Columbia City PCC\, 3610 S Edmunds St\, Seattle\, WA\, 98118\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181106T183000
DTEND;TZID=America/Los_Angeles:20181106T210000
DTSTAMP:20180629T175343Z
CREATED:20180629T174437Z
LAST-MODIFIED:20180629T175343Z
UID:8258-1541529000-1541538000@eatplaybe.com
SUMMARY:PCC Cooks: Mind\, Mood and Food - Burien PCC
DESCRIPTION:With all the buzz about the microbiome\, we’re becoming more aware of the gut-brain connection and how the food we eat influences our mind\, mood and energy. Join nutritionist and cookbook author Michelle Babb to learn how reducing inflammation\, balancing the gut flora\, and eating mindfully improves your brain chemistry. Sample Green Goddess Soup; Garnet Yam Stacks with Kimchi Peanut Sauce; White Fish en Papillote; and Discrete Beet Brownies. 
URL:https://eatplaybe.com/event/pcc-cooks-mind-mood-and-food-burien-pcc/
LOCATION:Burien PCC\, 15840 1st Ave S\, Burien\, WA\, 98148\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181028T130000
DTEND;TZID=America/Los_Angeles:20181028T153000
DTSTAMP:20180629T175356Z
CREATED:20180629T173658Z
LAST-MODIFIED:20180629T175356Z
UID:8255-1540731600-1540740600@eatplaybe.com
SUMMARY:PCC Cooks: Mind\, Mood and Food - Redmond PCC
DESCRIPTION:With all the buzz about the microbiome\, we’re becoming more aware of the gut-brain connection and how the food we eat influences our mind\, mood and energy. Join nutritionist and cookbook author Michelle Babb to learn how reducing inflammation\, balancing the gut flora\, and eating mindfully improves your brain chemistry. Sample Green Goddess Soup; Garnet Yam Stacks with Kimchi Peanut Sauce; White Fish en Papillote; and Discrete Beet Brownies. 
URL:https://eatplaybe.com/event/pcc-cooks-mind-mood-and-food-redmond-pcc/
LOCATION:Redmond PCC\, 11435 Avondale Rd NE\, Redmond\, WA\, 98052\, United States
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR