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DTSTART;TZID=America/Los_Angeles:20190115T190000
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DTSTAMP:20190104T012056Z
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SUMMARY:Sugar Busters Workshop
DESCRIPTION:Join mind-body nutritionist Michelle Babb\, MS\, RD\, and fitness experts from Fitness Revolution and Rosefit for a 4-week workshop series designed to help you kick the sugar habit\, restore the balance in your body\, and establish your fitness routine. \nYou’ll receive expert guidance on how to balance your blood sugar and address emotional eating triggers to reduce cravings. Learn how to: \n\nCreate balanced meals and snacks that leave you feeling satisfied\nDiscover the foods that give you energy and boost metabolism\nDitch the dieting mentality and eat mindfully with purpose and intention\nManage physical versus emotional hunger\nExperiment with a 10-class pass that includes circuit training and strength building in a safe and supportive environment\nAdjust your physical activity to produce results that help you feel strong and confident in your body\n\nWorkshops will be held on Jan. 15\, 21\, 29\, and Feb. 5 from 7 – 8:30 p.m. at Fitness Revolution 4519 California Ave. SW in West Seattle. Cost is $250 (value of over $600). Space is limited so pay to register today!
URL:https://eatplaybe.com/event/sugar-busters-workshop/
CATEGORIES:Workshop
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