Crispy Chickpeas
This is such an easy and nutritious snack to make! Chickpeas (also called garbanzo beans) are a good source of protein and they’re rich in iron and potassium. But what you’ll notice most is that these crispy chickpeas really hit the spot when you’re in the mood for a crunchy, salty snack! You can get creative with the seasonings and experiment with different herbs and spices.
Crispy Chickpeas
Prep Time
5 mins
Cook Time
40 mins
Total Time
45 mins
Course:
Appetizer
Servings: 4 servings
Ingredients
- 1 - 15 oz. can of chickpeas garbanzo beans
- 1 - 2 tablespoons grapeseed oil
- Sea salt and your choice of other seasonings cumin, red pepper flakes, paprika, etc.
Instructions
-
Preheat oven to 350 degrees F.
-
Rinse beans well and pat dry with a paper towel. Place the beans in a bowl and toss with grapeseed oil, salt and spices.
-
Spread the seasoned chickpeas on a baking sheet and bake for 50 - 55 minutes until they're golden brown and rattle around the pan.
-
Cool thoroughly before storing in an airtight container.
Ready to make lasting changes to your eating habits?
Subscribe to Michelle's newsletter for expert nutrition tips, exclusive content, and strategies to nourish your body and mind.
By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact