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Would you like more nutrition tips from Michelle?

From Michelle's Blog:

Anti-Inflammatory Eating Made Easy

Inflammation is a common thread in many disease states including cardiovascular disease, arthritis, irritable bowel syndrome, psoriasis and eczema. Anti-inflammatory medications are often prescribed, but they can cause unpleasant side effects and do not address the underlying cause of the...

Practicing Good Self Care

Being Kind to Yourself Part of what contributes to that stressed and depleted feeling is a heavy dose of self neglect combined with a change in eating habits during the holidays. There's more candy, cookies and other goodies around so...

Healthy Holiday Snacking

Smart snacking is a great way to get through the holiday season without packing on the pounds. If you get in the habit of having a well-balanced breakfast and then eating a small meal or snack every three to four...